Low Carb Mango Bingsu
Indulge in the tropical bliss of Low Carb Mango Bingsu, a guilt-free take on the popular Korean shaved ice dessert! This healthier version features naturally sweet fresh mango, unsweetened almond milk, and erythritol for a refreshing treat that's easy on your waistline. The creamy coconut drizzle adds a luxurious touch, perfectly complementing the finely shaved mango ice and juicy mango cubes on top. Prepared without added sugars and full of vibrant flavor, this recipe is perfect for hot summer days or satisfying your dessert cravings while staying low-carb. Garnished with fresh mint leaves, it's as stunning as it is delicious! Ready in just 20 minutes (plus freezing time), this delightful bingsu will become your favorite light and fruity dessert.
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Recipe Information
Ingredients
- 1 large Fresh mango
- 240 ml Unsweetened almond milk
- 2 tablespoons Erythritol sweetener
- 120 ml Coconut cream
- 0.5 teaspoons Vanilla extract
- 1 teaspoon Lemon juice
- 500 grams Ice cubes
- 4 leaves Mint leaves
Instructions
Peel the mango and cut it into small cubes. Set aside 1/3 of the mango cubes for the topping.
In a blender, combine the remaining mango cubes, unsweetened almond milk, erythritol sweetener, vanilla extract, and lemon juice. Blend until smooth.
Strain the mango mixture through a fine sieve to remove any fibrous bits for a smoother texture.
Pour the strained mixture into ice cube trays and freeze for at least 4 hours or until solid.
Once frozen, place the mango ice cubes in a blender or food processor and pulse until finely shaved. Alternatively, use a shaved ice machine if available.
Divide the shaved mango ice between two serving bowls.
In a small bowl, whisk the coconut cream until it reaches a smooth consistency.
Drizzle the whipped coconut cream over the mango ice in each bowl.
Top with the reserved mango cubes and garnish with fresh mint leaves.
Serve immediately and enjoy your low-carb mango bingsu!
Nutrition Facts
Calories |
657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrate | 136.1 g | 49% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 104.2 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 474 mg | 36% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
