Low Carb Mandazi
Discover a guilt-free twist on a classic East African favorite with this Low Carb Mandazi recipe, perfect for those seeking a flavorful yet healthier indulgence. Crafted with almond flour and coconut flour, these mandazis are delightfully soft, tender, and infused with aromatic ground cardamom for a warm, spiced flavor. Sweetened with granular erythritol and enriched with creamy coconut milk, they deliver satisfying sweetness without compromising your low-carb lifestyle. Fried to golden perfection in coconut oil, each bite boasts a deliciously crisp exterior and a fluffy center. Ready in just 35 minutes, these keto-friendly mandazis are ideal for breakfast or as a cozy snack served with tea or coffee. Enjoy this gluten-free, low-carb version of the beloved mandazi—where tradition meets healthy innovation.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cardamom
- 3 large Eggs
- 0.5 cup Coconut milk
- 0.25 cup Granular erythritol
- 1 teaspoon Vanilla extract
- 1 cup Coconut oil
Instructions
In a medium bowl, whisk together the almond flour, coconut flour, baking powder, salt, and cardamom until well combined.
In a separate large bowl, beat the eggs using an electric mixer. Add the coconut milk, erythritol, and vanilla extract. Mix until smooth and homogenous.
Gradually add the dry ingredients into the wet ingredients, stirring constantly to ensure a smooth batter. The mixture should be thick but spoonable.
Let the batter rest for about 5 minutes to allow the coconut flour to absorb some moisture.
In a medium-sized pot, heat the coconut oil over medium heat until it reaches 350°F (175°C). Use a thermometer for precision.
Once the oil is hot, drop spoonfuls of the batter into the oil. Fry in batches to avoid overcrowding the pot. Fry each batch for about 3-4 minutes or until golden brown, turning halfway through to ensure even cooking.
Remove the mandazi using a slotted spoon and drain on a paper towel-lined plate to remove excess oil.
Serve warm, either plain or with a low carb sweetener sprinkle. Enjoy your low carb mandazi with a cup of tea or coffee.
Nutrition Facts
Calories |
3509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 337.0 g | 432% | |
| Saturated Fat | 200.6 g | 1003% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1304 mg | 57% | |
| Total Carbohydrate | 136.4 g | 50% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 18.9 g | ||
| Protein | 65.9 g | 132% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 516 mg | 40% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
