Low Carb Madras Lentils
Discover the rich, aromatic flavors of **Low Carb Madras Lentils**, a lighter twist on the classic Indian comfort dish. This hearty and wholesome recipe combines tender black lentils with a fragrant blend of spices like curry powder, garam masala, and ground coriander, all simmered in a luscious coconut milk and tomato-based sauce. It's perfect for those following a low-carb lifestyle, offering a satisfying, plant-based meal packed with protein and bold spices. Ready in just 50 minutes, this one-pot wonder is an excellent option for busy weeknights while still delivering restaurant-quality flavor. Garnished with fresh cilantro, it's delicious served on its own or alongside cauliflower rice for a complete, guilt-free meal that the whole family will love.
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Recipe Information
Ingredients
- 1 cup black lentils
- 4 cups water
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 tablespoon, grated ginger, fresh
- 1 cup, crushed canned tomatoes
- 1 cup coconut milk
- 1 teaspoon curry powder
- 1 teaspoon garam masala
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped (for garnish) cilantro
Instructions
Rinse the black lentils under cold water until the water runs clear. Drain and set aside.
In a medium saucepan, bring 4 cups of water to a boil. Add the lentils and cook for about 20-25 minutes until tender. Drain any excess water and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
Add the crushed tomatoes to the skillet and stir well.
Pour in the coconut milk, mixing to combine.
Sprinkle in the curry powder, garam masala, cumin, ground coriander, paprika, salt, and black pepper. Stir to ensure all ingredients are well combined.
Add the cooked lentils to the skillet, stirring to incorporate them into the sauce.
Reduce heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
Garnish with chopped cilantro before serving.
Serve hot, and enjoy your low carb Madras lentils!
Nutrition Facts
Calories |
793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 3442 mg | 150% | |
| Total Carbohydrate | 94.2 g | 34% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 35.0 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1934 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
