Low Carb Mackerel Nigiri
Discover a guilt-free twist on traditional sushi with this Low Carb Mackerel Nigiri recipe! Perfect for health-conscious foodies and low-carb enthusiasts, this innovative dish swaps out the usual sushi rice for tender, seasoned cauliflower rice, delivering all the delicacy of nigiri without the carb overload. Fresh, deboned mackerel fillets are paired with a hint of wasabi and secured with thin strips of nori, creating a balanced bite that’s as visually stunning as it is delicious. With easy-to-follow instructions and a fast prep time, this recipe offers an elegant yet approachable dining experience. Serve with soy sauce and pickled ginger for that authentic sushi flavor, making it an ideal appetizer or light main course for keto or low-carb gatherings.
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Recipe Information
Ingredients
- 4 pieces Fresh mackerel fillets
- 1 small head Cauliflower florets
- 2 tablespoons Rice vinegar
- 2 tablespoons Soy sauce
- 1 teaspoon Wasabi paste
- 1 sheet Nori sheets
- 0.5 teaspoon Salt
- 1 teaspoon Sugar substitute (such as stevia or erythritol)
- 1 tablespoon Pickled ginger
Instructions
Begin by preparing the cauliflower rice. Cut the cauliflower into small florets and place them into a food processor. Pulse until the cauliflower resembles rice grains.
Transfer the cauliflower rice to a microwave-safe bowl, cover with a lid or plastic wrap, and microwave on high for about 3-4 minutes until tender. Allow it to cool slightly.
In a small bowl, mix together the rice vinegar, salt, and sugar substitute until the salt and sugar have dissolved. Pour this mixture over the cauliflower rice and mix well to ensure all of the 'grains' are coated. Set aside to cool completely.
While the cauliflower rice is cooling, prepare the mackerel. Ensure the fillets are deboned and the skin is removed, then slice each fillet into 2-inch pieces.
Place a small amount of wasabi paste on every mackerel piece to taste.
Cut the nori sheet into thin strips, about 1/4 inch wide, using scissors or a sharp knife.
Once the cauliflower rice has cooled, use your hands to mold the rice into small, oval-shaped balls, approximately the size of a golf ball.
Lay a piece of mackerel across the top of each rice ball and secure it with a strip of nori, wrapping it around the center.
Serve the mackerel nigiri with soy sauce and pickled ginger, allowing individual preference for additional flavor.
Enjoy your Low Carb Mackerel Nigiri immediately fresh.
Nutrition Facts
Calories |
974 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 73% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 3169 mg | 138% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 9.4 g | ||
| Protein | 88.1 g | 176% | |
| Vitamin D | 36.0 mcg | 180% | |
| Calcium | 175 mg | 13% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2779 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
