Low Carb Macaroni with Tomato Sauce
Indulge in a comforting classic without the carbs! This **Low Carb Macaroni with Tomato Sauce** combines the satisfying texture of low-carb macaroni—such as shirataki noodles or cauliflower pasta—with a rich, aromatic tomato sauce. Made from sautéed onions, garlic, and a blend of crushed tomatoes, tomato paste, and Italian herbs, the sauce is simmered to perfection to achieve the ideal balance of tangy, savory, and spicy flavors, thanks to a dash of red pepper flakes. This keto-friendly recipe is quick to prepare in just 40 minutes, making it perfect for busy weeknights. Top it off with a sprinkle of Parmesan cheese (optional) and fresh basil for a vibrant, wholesome finish. A deliciously healthy twist on a beloved comfort food, this recipe is sure to satisfy pasta cravings while aligning with your low-carb lifestyle!
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Recipe Information
Ingredients
- 250 grams Low-carb macaroni (such as shirataki noodles or cauliflower pasta)
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 4 cloves Garlic cloves, minced
- 400 grams Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams Parmesan cheese, grated (optional)
- 5 leaves Fresh basil leaves, for garnish
Instructions
Begin by preparing the low-carb macaroni as per package instructions, and set aside.
In a large skillet over medium heat, add the olive oil.
Once the oil is hot, add the chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and continue to sauté for another 1-2 minutes until fragrant.
Add the canned crushed tomatoes and tomato paste to the skillet, stirring well to combine.
Season the sauce with dried oregano, dried basil, red pepper flakes, salt, and black pepper.
Lower the heat and let the sauce simmer for about 15 minutes, stirring occasionally, until it thickens.
Taste the sauce and adjust the seasoning as necessary.
Combine the prepared low-carb macaroni with the sauce, tossing gently to coat the pasta evenly.
Serve hot, garnishing with grated Parmesan cheese and fresh basil leaves.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 2480 mg | 108% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 25.4 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 760 mg | 58% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1996 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
