Low Carb Macaroni with Ground Beef
Dive into comfort food bliss with this flavorful, easy-to-make Low Carb Macaroni with Ground Beef recipe! Perfect for those watching their carb intake, this creative twist on classic macaroni swaps traditional pasta for tender, bite-sized cauliflower florets, paired with savory ground beef in a tomato-based sauce seasoned with oregano and basil. The dish is crowned with melty shredded cheddar cheese and a sprinkling of fresh parsley for a stunning finish. Ready in just 40 minutes, this keto-friendly meal delivers rich, hearty flavors while keeping things light and wholesome. It's an ideal weeknight dinner that satisfies cravings without sacrificing your low-carb goals!
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Recipe Information
Ingredients
- 1 pound ground beef
- 4 cups cauliflower florets
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 1 15-ounce can diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 2 tablespoons chopped parsley
Instructions
Begin by preparing the cauliflower by cutting it into small, macaroni-sized florets. Bring a pot of water to a boil and add the cauliflower. Cook for about 5 minutes until just tender. Drain and set aside.
In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and sauté for 3-4 minutes or until translucent.
Add the minced garlic to the skillet and cook for about 30 seconds until fragrant.
Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 7-8 minutes.
Stir in the canned diced tomatoes and tomato paste, followed by the oregano, basil, salt, and pepper. Allow the mixture to simmer for about 5 minutes to develop the flavors.
Add the cooked cauliflower florets to the beef mixture, stirring well to combine. Cook for another 2-3 minutes to allow the flavors to meld together.
Sprinkle the shredded cheddar cheese over the top and cover the skillet with a lid. Let it sit for 2-3 minutes or until the cheese has melted.
Garnish with chopped parsley before serving. Enjoy your low-carb macaroni and beef dish!
Nutrition Facts
Calories |
1990 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.7 g | 188% | |
| Saturated Fat | 61.0 g | 305% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 442 mg | 147% | |
| Sodium | 2856 mg | 124% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 30.2 g | ||
| Protein | 112.5 g | 225% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1209 mg | 93% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 3865 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
