Low Carb Macaroni Pasta with Meat Sauce
Indulge in a comforting classic with a low-carb twist! This **Low Carb Macaroni Pasta with Meat Sauce** swaps traditional pasta for shirataki macaroni noodles, making it a keto-friendly meal that doesn’t skimp on flavor. A hearty meat sauce made with savory ground beef, aromatic garlic, and a blend of Italian herbs simmers to perfection, complemented by the tangy richness of tomato paste and diced tomatoes. Topped with grated Parmesan and fresh parsley, this dish is a satisfying, guilt-free alternative to a family favorite. Ready in just 50 minutes, it’s ideal for busy weeknights or meal prep and serves up wholesome comfort in every bite. Perfect for those seeking a low-carb, high-protein pasta recipe that’s as delicious as it is healthy!
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Recipe Information
Ingredients
- 14 ounces shirataki macaroni noodles
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 14.5 ounces diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon crushed red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the shirataki noodles thoroughly under running water and drain well. Set aside.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until softened.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned and no longer pink, about 7-8 minutes. Drain excess fat if needed.
Stir in the diced tomatoes, tomato paste, oregano, basil, crushed red pepper flakes, salt, and black pepper.
Bring the mixture to a simmer, then reduce heat to low and let it cook uncovered for about 15-20 minutes, stirring occasionally, until the sauce has thickened.
While the sauce is simmering, prepare the shirataki noodles according to the package instructions, which typically involve boiling them for a couple of minutes.
Drain the noodles and add them to the meat sauce. Toss everything together to combine well and heat through for about 2-3 minutes.
Serve the low carb macaroni pasta hot, topped with grated Parmesan cheese and chopped fresh parsley.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 750 mg | 33% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 5.6 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 184 mg | 14% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
