Low Carb Macaroni and Cheese with Peas
Indulge in guilt-free comfort with this Low Carb Macaroni and Cheese with Peas, a wholesome twist on the classic dish that's perfect for keto and low carb diets. Instead of traditional pasta, tender cauliflower florets take center stage, coated in a rich, velvety cheese sauce made from sharp cheddar, cream cheese, and heavy cream. A pop of sweetness from frozen peas balances the savory goodness, while hints of garlic and onion powder enhance every bite. Baked to bubbly, golden perfection, this quick and easy recipe comes together in just 45 minutes and serves as a satisfying main course or side dish. Perfect for family dinners or meal prep, it’s a delicious way to enjoy a comfort-food favorite without the carbs!
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Recipe Information
Ingredients
- 1 head cauliflower florets
- 1.5 cups sharp cheddar cheese
- 4 ounces cream cheese
- 0.5 cup heavy cream
- 1 cup frozen peas
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons butter
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of water to a boil. While waiting, cut the cauliflower head into bite-sized florets.
Add the cauliflower florets to the boiling water and cook for 5 minutes, until just tender but not mushy. Drain the cauliflower and set aside.
In a large saucepan over medium heat, melt the butter. Add the cream cheese and heavy cream, stirring until the mixture is smooth and creamy.
Gradually add the sharp cheddar cheese, stirring constantly until fully melted and incorporated into the sauce.
Stir in the garlic powder, onion powder, salt, and ground black pepper.
Add the drained cauliflower florets and frozen peas to the cheese sauce, stirring gently to coat the vegetables evenly.
Transfer the cauliflower and cheese mixture to a baking dish, spreading it out evenly.
Bake in the preheated oven for 15-20 minutes until the top is bubbly and golden.
Let the dish cool for a few minutes before serving. Serve hot and enjoy!
Nutrition Facts
Calories |
1961 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 96.2 g | 481% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 482 mg | 161% | |
| Sodium | 2412 mg | 105% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 24.9 g | ||
| Protein | 70.1 g | 140% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1508 mg | 116% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2372 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
