Low Carb Macaroni and Cheese with Ham
Indulge in guilt-free comfort food with this Low Carb Macaroni and Cheese with Ham recipe! Featuring tender cauliflower florets as a clever pasta substitute, this dish is bathed in a rich, creamy cheese sauce made with a blend of cheddar, mozzarella, Parmesan, cream cheese, and heavy cream. Cubed cooked ham adds a savory protein boost, while garlic powder and mustard powder elevate the flavor with subtle spice. Perfectly baked to achieve a bubbly, golden crust, it’s a decadent yet low-carb alternative to the classic, ideal for family dinners or meal prep. Ready in just 40 minutes, this keto-friendly casserole is sure to become a new household favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 g cauliflower florets
- 200 g cubed cooked ham
- 125 g cream cheese
- 200 ml heavy cream
- 150 g cheddar cheese, grated
- 100 g mozzarella cheese, grated
- 50 g Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon mustard powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon butter
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes until fork-tender. Drain well and set aside.
In a saucepan over medium heat, melt the butter. Add cream cheese and heavy cream, stirring until smooth and combined.
Add cheddar, mozzarella, and Parmesan cheeses to the saucepan, stirring until the cheeses melt completely and the sauce is smooth.
Stir in the garlic powder, mustard powder, black pepper, and salt. Adjust seasoning to taste.
In a large baking dish, combine cooked cauliflower, cubed ham, and cheese sauce, mixing well to ensure even coating.
Bake in the preheated oven for 15 minutes, or until cheese is bubbly and the top is golden brown.
Let it cool slightly before serving. Enjoy your low carb macaroni and cheese with ham!
Nutrition Facts
Calories |
2723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 218.1 g | 280% | |
| Saturated Fat | 130.5 g | 652% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 723 mg | 241% | |
| Sodium | 6722 mg | 292% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 21.1 g | ||
| Protein | 139.5 g | 279% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 2604 mg | 200% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2453 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
