Low Carb Macaroni and Beef
Indulge in the comforting flavors of classic macaroni and beef with a low-carb twist! This hearty recipe transforms traditional pasta into a guilt-free delight, featuring tender ground beef, fragrant garlic, and tangy canned tomatoes simmered to perfection. The dish is enhanced with low-carb pasta options like shirataki or chickpea varieties, making it a satisfying yet keto-friendly choice. A medley of Italian seasoning and a hint of Parmesan cheese elevates the flavor profile, while fresh parsley adds a touch of brightness to the final presentation. Ready in just 45 minutes, this wholesome meal is perfect for busy weeknights or casual family dinners. Bursting with flavor and packed with protein, Low Carb Macaroni and Beef is a deliciously simple way to enjoy comfort food without the carbs!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 units garlic cloves, minced
- 8 ounces low carb pasta (such as shirataki or chickpea pasta)
- 14.5 ounces diced tomatoes, canned
- 1 cup beef broth
- 2 tablespoons tomato paste
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by preparing the low carb pasta according to the package instructions. Drain well and set aside.
In a large skillet, heat the olive oil over medium-high heat.
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic and continue cooking for an additional 1-2 minutes, until fragrant.
Add the ground beef to the skillet. Cook and stir until the beef is browned and crumbles, about 7-8 minutes. Drain excess fat if necessary.
Stir in the canned diced tomatoes (including juice), beef broth, tomato paste, Italian seasoning, salt, and black pepper.
Bring the mixture to a simmer, reduce heat to low, and allow it to cook for 10 minutes, stirring occasionally to combine the flavors.
Add the cooked low carb pasta into the beef mixture. Stir well to ensure the pasta is evenly coated with the sauce.
Simmer the mixture for an additional 5 minutes, allowing the flavors to meld together.
Remove from heat and sprinkle with grated Parmesan cheese and chopped fresh parsley before serving.
Serve the Low Carb Macaroni and Beef hot, and enjoy!
Nutrition Facts
Calories |
1482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.1 g | 133% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 3280 mg | 143% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 16.6 g | ||
| Protein | 97.8 g | 196% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 474 mg | 36% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2572 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
