Low Carb Macaphony and Cheese
Indulge in guilt-free comfort with this irresistible Low Carb Macaphony and Cheese, a keto-friendly twist on the classic dish that swaps pasta for tender cauliflower florets. Smothered in a luxuriously creamy sauce made from a blend of cheddar, Parmesan, and cream cheese, this low-carb recipe is infused with savory garlic, tangy mustard powder, and a hint of smoky paprika for a flavor-packed experience. Ready in just 40 minutes, it’s baked to golden, bubbly perfection, making it an ideal side dish or main course for busy weeknights. Perfect for those following a low-carb or keto lifestyle, this hearty and satisfying dish is destined to become a family favorite!
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Recipe Information
Ingredients
- 1 whole Cauliflower head (medium)
- 2 tablespoons Butter
- 1 cup Heavy cream
- 2 ounces Cream cheese
- 1.5 cups Cheddar cheese (shredded)
- 1 cup Parmesan cheese (grated)
- 1 teaspoon Garlic powder
- 0.5 teaspoon Mustard powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 375°F (190°C).
Cut the cauliflower into small, bite-sized florets and discard the stem and leaves.
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5 minutes until tender but still firm. Drain and set aside.
In a large saucepan, melt the butter over medium heat. Add the heavy cream and cream cheese, stirring until melted and smooth.
Lower the heat and mix in the cheddar cheese and Parmesan cheese. Stir continuously until the cheese is fully melted and the sauce is thick and creamy.
Season the cheese sauce with garlic powder, mustard powder, salt, black pepper, and paprika. Stir well to combine.
Place the cooked cauliflower florets in a large mixing bowl and pour the cheese sauce over them. Toss gently to coat the cauliflower evenly.
Transfer the cauliflower and cheese mixture to a greased 9-inch baking dish and spread it out evenly.
Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.
Remove from the oven and let it rest for 5 minutes before serving.
Enjoy your Low Carb Macaphony and Cheese as a comforting, guilt-free meal or side dish!
Nutrition Facts
Calories |
763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 80% | |
| Saturated Fat | 38.2 g | 191% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1569 mg | 68% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.6 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 994 mg | 76% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
