Low Carb Mac and Cheese Bites
Indulge guilt-free with these Low Carb Mac and Cheese Bites, the ultimate comfort food makeover that’s perfect for keto and low-carb lifestyles. Packed with flavor, these easy-to-make bites feature tender cauliflower florets blended with a creamy mix of cheddar, Parmesan, and cream cheese for a satisfyingly cheesy experience. A hint of garlic and onion powder adds depth, while almond flour ensures a grain-free base. Baked to golden perfection in a muffin tin, these bite-sized delights boast a crispy exterior and a luscious, gooey center. Perfect as a snack, appetizer, or party favorite, they’re a must-try for anyone seeking a healthier twist on classic mac and cheese.
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Recipe Information
Ingredients
- 500 g Cauliflower florets
- 150 g Cheddar cheese, grated
- 50 g Parmesan cheese, grated
- 60 g Cream cheese
- 1 large Egg
- 40 g Almond flour
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 30 g Butter, melted
Instructions
Preheat your oven to 200°C (400°F) and lightly grease a 12-cup muffin tin or line with muffin liners.
Steam the cauliflower florets until tender, about 5-7 minutes. Drain any excess water and let them cool slightly.
Transfer the cauliflower to a food processor and pulse until crumbled, almost resembling rice grains.
In a large mixing bowl, combine the processed cauliflower, cheddar cheese, parmesan cheese, cream cheese, egg, almond flour, garlic powder, onion powder, salt, and black pepper. Mix until thoroughly combined.
Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full. Use the back of a spoon to press the mixture firmly into the cups.
Drizzle the melted butter over the tops of the mac and cheese bites.
Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and the bites are set.
Allow the muffin tin to cool on a wire rack for a few minutes before removing the bites.
Serve warm as a delicious snack or appetizer.
Nutrition Facts
Calories |
1688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.6 g | 175% | |
| Saturated Fat | 73.3 g | 366% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 556 mg | 185% | |
| Sodium | 3448 mg | 150% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 13.4 g | ||
| Protein | 87.0 g | 174% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 1926 mg | 148% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1875 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
