Low Carb Maamoul
Discover a delicious twist on traditional Middle Eastern cookies with this Low Carb Maamoul recipe, perfect for those looking to enjoy the iconic flavors while maintaining a low-carb lifestyle. Made with almond flour and coconut flour for a gluten-free base, these delicately spiced treats feature a luxurious filling of finely chopped nuts infused with rose water and orange blossom water for an aromatic touch. Sweetened with granulated erythritol and seasoned with warming spices like cinnamon, nutmeg, and cardamom, this keto-friendly Maamoul offers all the enchantment of the original dessert without the sugar. Easy to shape with molds or by hand, these golden-baked delights are an elegant addition to holiday platters, festive celebrations, or your everyday snack rotation. With just 20 minutes of baking time, savor the rich heritage of Maamoul in a health-conscious way!
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Recipe Information
Ingredients
- 2.5 cups almond flour
- 0.25 cup coconut flour
- 0.75 cup unsalted butter, softened
- 0.5 cup granulated erythritol
- 0.5 teaspoon baking powder
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground cardamom
- 0.25 teaspoon salt
- 1 cup blanched almonds or walnuts, finely chopped
- 1 tablespoon rose water
- 1 tablespoon orange blossom water
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt. Stir well to ensure even distribution.
Using a separate bowl, beat the softened butter until creamy. Add the vanilla extract, rose water, and orange blossom water, and mix until smooth.
Gradually incorporate the wet ingredients into the dry mixture, stirring until the dough comes together and is smooth.
Divide the dough into small, walnut-sized pieces. Flatten each piece slightly, and place a teaspoon of chopped nuts in the center.
Gently fold the dough over the filling and roll into a ball, then shape into a traditional Maamoul shape using a Maamoul mold or by hand.
Arrange the Maamoul on the prepared baking sheet, allowing space in between each one.
Bake in the preheated oven for 15-20 minutes, or until the cookies turn golden and set.
Remove from oven and let the Maamoul cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Once cool, store the Maamoul in an airtight container. Enjoy the nutty, aromatic flavors of these low-carb treats!
Nutrition Facts
Calories |
3443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 324.7 g | 416% | |
| Saturated Fat | 107.9 g | 540% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 872 mg | 38% | |
| Total Carbohydrate | 198.0 g | 72% | |
| Dietary Fiber | 50.8 g | 181% | |
| Total Sugars | 15.9 g | ||
| Protein | 82.8 g | 166% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1051 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
