Low Carb Low Fat Ranch Dressing
Elevate your salads, snacks, and sandwiches with this creamy, tangy Low Carb Low Fat Ranch Dressing that’s as healthy as it is flavorful. Made with non-fat plain Greek yogurt and unsweetened almond milk, this guilt-free recipe is packed with savory herbs like dried dill, parsley, and chives, along with a bright splash of fresh lemon juice for a zesty kick. Ready in just 10 minutes, it’s perfect as a dip for fresh veggies or a drizzle over your favorite greens. With zero cooking required and only wholesome ingredients, this low-calorie ranch dressing is a must-have for anyone looking to eat clean while enjoying the indulgent taste of ranch. Plus, it's keto-friendly, gluten-free, and easy to customize to fit your personal flavor preferences!
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Recipe Information
Ingredients
- 1 cup Plain Greek Yogurt (non-fat)
- 0.25 cup Unsweetened Almond Milk
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Dried Dill
- 1 teaspoon Dried Parsley
- 1 teaspoon Dried Chives
- 1 tablespoon Fresh Lemon Juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
In a medium-sized mixing bowl, add the plain Greek yogurt and unsweetened almond milk. Whisk together until smooth and well combined.
Add the garlic powder, onion powder, dried dill, dried parsley, and dried chives to the yogurt mixture. Stir well to combine the spices evenly throughout the dressing.
Squeeze in the fresh lemon juice and add the salt and black pepper. Mix again until all the ingredients are fully incorporated.
Taste the dressing and adjust seasoning if necessary, adding more salt or lemon juice based on your preference.
For a thicker texture, refrigerate the dressing for at least an hour before serving, allowing the flavors to meld and the dressing to thicken slightly.
Serve the ranch dressing as a dip for vegetables, a topping for salads, or as a spread for sandwiches. Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1318 mg | 57% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 6.8 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 380 mg | 29% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
