Low Carb Low Calorie Tortilla
Elevate your low-carb lifestyle with this versatile and satisfying Low Carb Low Calorie Tortilla recipe! Made with nutrient-packed almond flour and fiber-rich psyllium husk powder, these tortillas are soft, pliable, and perfect for wraps, tacos, or even as a bread substitute. With just 10 minutes of preparation and 10 minutes of cooking, you'll have four tortillas that are both low in carbohydrates and calories, making them ideal for keto or calorie-conscious diets. Simple ingredients like egg, olive oil, and baking powder come together to form a dough that's easy to work with and quick to cook on a skillet. These tortillas are the ultimate guilt-free addition to your meal plan, delivering flavor and texture without compromising your dietary goals. Whether paired with fresh veggies, grilled meats, or zesty condiments, these tortillas are destined to become your go-to for healthy, homemade wraps!
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 large egg
- 0.5 cup water
- 1 tablespoon olive oil
Instructions
In a large mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution of the dry ingredients.
In a separate small bowl, whisk together the egg, water, and olive oil until the mixture is smooth and well combined.
Gradually add the wet ingredients to the dry ingredients, stirring continuously until a dough forms. The dough should be smooth and slightly sticky.
Divide the dough into 4 equal parts and roll each part into a ball.
Place one dough ball between two sheets of parchment paper. Use a rolling pin to flatten it out to your desired thickness, ideally about 6 inches in diameter to mimic the size of a standard tortilla.
Gently peel away the top layer of parchment paper.
Heat a non-stick skillet over medium heat.
Carefully transfer the rolled-out dough to the skillet, cooking for about 1-2 minutes on each side, or until the tortilla is golden brown and cooked through. Adjust the heat as necessary to avoid burning.
Repeat the rolling and cooking process with the remaining dough balls.
Allow the tortillas to cool slightly before serving. Enjoy them as a wrap, with your favorite low-carb filling, or as part of a delicious taco.
Nutrition Facts
Calories |
872 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.3 g | 95% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1593 mg | 69% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 4.2 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 311 mg | 24% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 966 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
