Low Carb Low Cal Egg Foo Yung
Elevate your weeknight dinners with this quick and delicious Low Carb Low Cal Egg Foo Yung recipe, a healthier take on the classic Chinese-American dish. Packed with vibrant, nutrient-rich ingredients like shredded cabbage, bean sprouts, and green onions, this dish is a low-carb, low-calorie powerhouse that’s perfect for keto or calorie-conscious eaters. Optional cooked chicken breast adds an extra boost of lean protein, while a touch of sesame oil lends a hint of nutty flavor. These golden, pan-fried patties are ready in under 30 minutes, making them a versatile option for a light lunch, snack, or dinner. Serve them as-is or pair with a side of coconut aminos dipping sauce for a simple yet satisfying meal that doesn’t compromise on flavor.
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Recipe Information
Ingredients
- 4 large Eggs
- 1 cup Shredded cabbage
- 1 cup Bean sprouts
- 2 stalks Green onions, chopped
- 1 cup Cooked chicken breast, finely chopped (optional for extra protein)
- 1 tablespoon Coconut aminos or low-sodium soy sauce
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Sesame oil
- 2 tablespoons Oil for frying (avocado oil or non-stick spray)
Instructions
In a large mixing bowl, whisk together the eggs, coconut aminos or low-sodium soy sauce, garlic powder, and ground black pepper.
Add the shredded cabbage, bean sprouts, chopped green onions, and cooked chicken breast (if using) to the egg mixture. Stir to combine until evenly coated.
Heat 1 tablespoon of oil (or use non-stick spray) in a large non-stick skillet over medium heat.
Scoop about 1/3 cup of the mixture into the skillet, forming small fritters or pancakes. Flatten slightly for even cooking.
Cook for 3-4 minutes on each side or until golden brown and cooked through. Remove the cooked Egg Foo Yung patties and place them on a plate lined with paper towels to drain excess oil.
Add the remaining oil to the skillet and repeat with the rest of the mixture until all the Egg Foo Yung patties are cooked.
Drizzle a teaspoon of sesame oil over the cooked patties for extra flavor and serve hot. Enjoy plain or with a side of dipping sauce made from extra coconut aminos or soy sauce.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 478 mg | 159% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 5.2 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 691 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
