Nutrition Facts for Low carb lobster ravioli

Low Carb Lobster Ravioli

Image of Low Carb Lobster Ravioli
Nutriscore Rating: 55/100

Indulge in the exquisite flavors of Low Carb Lobster Ravioli, a guilt-free twist on a classic dish that’s perfect for keto and low-carb diets. This innovative recipe swaps traditional pasta for thin, tender ribbons of zucchini, creating a light yet satisfying base for a rich lobster and ricotta filling. Infused with garlic, fresh parsley, and Parmesan cheese, the filling is beautifully complemented by a luscious butter and cream sauce, brightened with a hint of lemon zest. Ready in under an hour, these delicate zucchini parcels are pan-seared to perfection, offering a golden exterior and a melt-in-your-mouth interior. Ideal for a refined dinner or special occasion, this dish delivers gourmet flair without compromising on health-conscious ingredients.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 large Zucchini
  • 1 cup Lobster meat
  • 0.5 cup Ricotta cheese
  • 0.25 cup Parmesan cheese
  • 1 large Egg
  • 2 cloves Garlic
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 3 tablespoons Butter
  • 0.5 cup Heavy cream
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Using a mandoline slicer, slice the zucchini lengthwise into thin, wide ribbons, about 1/8 inch thick.

2

Bring a pot of salted water to a boil. Add the zucchini slices and blanch for 1 minute. Immediately transfer them to an ice bath to stop the cooking process. Pat dry and set aside.

3

In a mixing bowl, combine lobster meat, ricotta cheese, parmesan cheese, egg, minced garlic, chopped parsley, salt, and black pepper. Mix until well combined.

4

Lay two zucchini slices across each other to form a cross. Spoon a tablespoon of the lobster filling into the center where the slices overlap.

5

Fold the ends over the filling to form a parcel. Press gently to seal. Repeat with remaining zucchini slices and filling.

6

In a large skillet, melt butter over medium heat. Add the ravioli parcels, seam side down, and cook until lightly browned on both sides, about 4 minutes per side.

7

Remove the parcels from the skillet and set aside. Reduce heat to low and add heavy cream and lemon zest to the same skillet, stirring well to create a sauce.

8

Place the ravioli parcels back into the skillet, simmer for 5 minutes, allowing the flavors to meld, and the sauce to slightly thicken.

9

Serve the ravioli warm, drizzled with the cream sauce and a sprinkle of extra parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1700
cal
92.4g
protein
86.5g
carbs
108.9g
fat

Nutrition Facts

1 serving (1621.3g)
Calories
1700
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 59.3 g 296%
Polyunsaturated Fat 3.8 g
Cholesterol 939 mg 313%
Sodium 13308 mg 579%
Total Carbohydrate 86.5 g 31%
Dietary Fiber 8.9 g 32%
Total Sugars 70.2 g
Protein 92.4 g 185%
Vitamin D 1.5 mcg 8%
Calcium 1208 mg 93%
Iron 5.8 mg 32%
Potassium 3114 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
21.8%%
57.8%%
Fat: 980 cal (57.8%%)
Protein: 369 cal (21.8%%)
Carbs: 346 cal (20.4%%)