Low Carb Lobster Mac & Cheese
Treat yourself to indulgence with this rich and creamy Low Carb Lobster Mac & Cheese—a decadent twist on a comfort food classic! This recipe swaps traditional pasta for tender cauliflower florets, creating a guilt-free base for the luxurious cheese sauce infused with sharp cheddar, cream cheese, and a hint of cayenne spice. Succulent lobster pieces elevate the dish, while a golden almond flour and chive topping adds crunch and aromatic flair. Perfect for ketogenic diets or low-carb lifestyles, this elegant and flavorful dish comes together in under an hour, making it an ideal choice for weeknight dinners or special occasions.
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Recipe Information
Ingredients
- 2 large lobster tails
- 4 cups cauliflower florets
- 1 teaspoon salt
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 2 cloves minced garlic
- 1.5 cups heavy cream
- 4 ounces cream cheese
- 1.5 cups sharp cheddar cheese, shredded
- 0.5 cup parmesan cheese, grated
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon ground black pepper
- 2 tablespoons chives, chopped
- 0.5 cup almond flour
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
Bring a large pot of water to a boil, add 1 teaspoon of salt and the cauliflower florets. Cook for about 5 minutes until tender, then drain well.
In a large skillet over medium heat, add 1 tablespoon of olive oil and the butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.
Add the heavy cream to the skillet and bring to a simmer. Whisk in the cream cheese until smooth and melted.
Gradually add the shredded cheddar and parmesan cheese, stirring constantly until the cheese has melted and the sauce is smooth.
Stir in cayenne pepper and ground black pepper. Adjust seasoning with additional salt if needed.
Fold the drained cauliflower into the cheese sauce until well-coated.
Cut the lobster tails into bite-sized pieces and gently fold them into the cauliflower cheese mixture.
Transfer the mixture to the prepared baking dish.
In a small bowl, combine almond flour and chopped chives. Sprinkle this mixture evenly over the top of the cauliflower and lobster.
Bake in the preheated oven for 20-25 minutes or until the top is golden brown and bubbly.
Let cool slightly before serving to allow the sauce to thicken.
Nutrition Facts
Calories |
3538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 291.7 g | 374% | |
| Saturated Fat | 157.8 g | 789% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 1099 mg | 366% | |
| Sodium | 6794 mg | 295% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 14.2 g | ||
| Protein | 165.0 g | 330% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 2304 mg | 177% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2422 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
