Low Carb Loaded Baked Potato
Indulge in the decadent flavors of a classic loaded baked potato while keeping things light with this Low Carb Loaded Baked Potato recipe! A clever twist replaces carb-heavy potatoes with creamy mashed cauliflower, seasoned to perfection with garlic, butter, and pepper. This guilt-free dish is topped with ooey-gooey melted cheddar cheese, crispy crumbled bacon, dollops of tangy sour cream, and fresh green onions for that signature "loaded" flair. Ready in just an hour, this satisfying dish serves as a perfect keto-friendly side or a hearty low-carb main course, delivering all the indulgence without the carbs. Whether you’re hosting dinner or meal-prepping for healthy eating, this cauliflower-based masterpiece will be your new go-to recipe for bold flavor and comfort food vibes.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 teaspoon Salt
- 2 tablespoons Butter
- 0.5 cup Sour cream
- 1 cup Cheddar cheese, shredded
- 0.5 cup Cooked bacon, crumbled
- 0.25 cup Green onions, sliced
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 400 degrees F (200 degrees C). Lightly grease a baking dish with olive oil.
Remove the leaves and core from the cauliflower. Cut the cauliflower into florets.
Place the florets into a microwave-safe bowl. Add a splash of water and cover with a microwave-safe lid or plastic wrap. Microwave for about 8-10 minutes or until the cauliflower is very tender.
Drain the cauliflower and place it in a food processor. Add the butter, salt, black pepper, and garlic powder. Blend until smooth and creamy.
Transfer the cauliflower mixture into the prepared baking dish. Spread it out evenly.
Top with shredded cheddar cheese and crumbled bacon. Place in the preheated oven for about 15-20 minutes or until the cheese is melted and bubbly.
Remove from the oven and let it cool for a few minutes.
Top with dollops of sour cream and sprinkle with sliced green onions before serving.
Serve warm as a side dish or a low-carb main dish alternative, enjoying all the flavors of a loaded baked potato.
Nutrition Facts
Calories |
1942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.2 g | 198% | |
| Saturated Fat | 73.9 g | 370% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 395 mg | 132% | |
| Sodium | 7264 mg | 316% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 24.6 g | ||
| Protein | 98.0 g | 196% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 1194 mg | 92% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 3472 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
