Low Carb Linguine with Clams
Indulge in the fresh, coastal flavors of **Low Carb Linguine with Clams**, a light and healthy twist on the classic Italian seafood dish. Instead of traditional pasta, this recipe features spiralized zucchini noodles that beautifully mimic linguine, keeping carbs to a minimum while maximizing nutritional benefits. Tender clams steam to perfection in a fragrant blend of garlic, red pepper flakes, and dry white wine, creating a savory broth that’s infused with zesty lemon juice and topped with fresh parsley for a burst of color and freshness. Ready in just 35 minutes, this quick and elegant dish is perfect for weeknight dinners or impressing guests with a guilt-free, restaurant-quality meal. Whether you’re following a low-carb lifestyle or simply looking to embrace vibrant flavors, this recipe is your ticket to wholesome, Mediterranean-inspired dining.
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 tablespoons extra virgin olive oil
- 4 large garlic cloves
- 0.5 teaspoons red pepper flakes
- 0.25 cups fresh parsley
- 2 pounds clams, scrubbed and rinsed
- 0.5 cups dry white wine
- 2 tablespoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Begin by spiralizing the zucchini. Use a spiralizer to create long, noodle-like strips that resemble linguine. Set aside.
In a large skillet, heat the extra virgin olive oil over medium heat.
Finely chop the garlic cloves and add them to the skillet along with red pepper flakes, sautéing for about 1-2 minutes until fragrant but not browned.
Add the clams and pour in the dry white wine.
Cover the skillet with a lid and let the clams steam for about 6-8 minutes, or until they open. Discard any clams that do not open.
Remove the cover and add in the spiralized zucchini noodles, tossing them gently with the clams and the sauce.
Add lemon juice, salt, and black pepper. Mix well to combine all flavors.
Cook for another 2-3 minutes until the zucchini is slightly tender but not soft.
Remove from heat and sprinkle fresh parsley over the dish.
Serve immediately, ensuring that each plate gets a fair share of clams and zucchini noodles.
Nutrition Facts
Calories |
2128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 608 mg | 203% | |
| Sodium | 9744 mg | 424% | |
| Total Carbohydrate | 131.0 g | 48% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 56.5 g | ||
| Protein | 245.2 g | 490% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1025 mg | 79% | |
| Iron | 258.1 mg | 1434% | |
| Potassium | 7764 mg | 165% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
