Low Carb Light Cherry Jam
Delightfully fruity and guilt-free, this Low Carb Light Cherry Jam combines the natural sweetness of fresh cherries with a hint of tangy lemon and aromatic vanilla for a flavor-packed spread. Perfect for those following a low-carb or keto lifestyle, this jam is sweetened with erythritol and thickened with nutrient-rich chia seeds, creating a wholesome alternative to traditional sugar-laden preserves. Ready in under an hour, the recipe balances simplicity and sophistication, offering a naturally thick and silky texture without added pectin. Spread it over low-carb bread, swirl it into creamy yogurt, or pair it with a slice of cheese for a vibrant, indulgent treat that fits right into your healthy diet. Refrigerator-friendly and packed with flavor, this jam is your go-to for a guilt-free taste of summer all year round!
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Recipe Information
Ingredients
- 500 grams fresh cherries, pitted and halved
- 100 grams erythritol (or preferred low-carb sweetener)
- 15 ml lemon juice
- 60 ml water
- 30 grams chia seeds
- 5 ml vanilla extract
Instructions
In a medium saucepan, combine the cherries, erythritol, lemon juice, and water.
Bring the mixture to a gentle boil over medium heat, stirring occasionally.
Once boiling, reduce the heat to low and let it simmer for 15-20 minutes until the cherries are soft and the mixture has thickened.
Use a potato masher or immersion blender to break down the cherries to your desired level of smoothness.
Stir in the chia seeds, ensuring they are well mixed to allow the jam to thicken.
Add the vanilla extract and stir well.
Remove the saucepan from heat and let the jam cool at room temperature. It will continue to thicken as it cools.
Once cooled, transfer the jam to a sterilized jar or airtight container.
Refrigerate for at least 2 hours before serving to achieve the best texture and flavor.
Serve the jam as a spread on low-carb bread, yogurt topping, or with cheese. Store leftovers in the fridge and consume within two weeks.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 194.3 g | 71% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 65.5 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1258 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
