Low Carb Lettuce Wraps with Chicken Salad
Elevate your lunch game with these vibrant Low Carb Lettuce Wraps with Chicken Salad! Perfect for keto enthusiasts and anyone seeking light, refreshing meals, this recipe combines tender chicken breast with a creamy blend of mayonnaise, Dijon mustard, fresh herbs, and a zesty splash of lemon juice. Each wrap is nestled in crisp butter lettuce leaves and topped with creamy avocado slices and juicy cherry tomatoes for added flavor and texture, making it both nutrient-packed and irresistibly satisfying. Ready in just 20 minutes, these lettuce wraps are a versatile option for healthy meal prep or a quick, guilt-free snack. With no cooking required, they’re as easy to make as they are delicious.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 0.5 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 2 stalks Celery
- 3 stalks Green onions
- 2 tablespoons Chopped fresh parsley
- 1 tablespoon Chopped fresh dill
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 pieces Butter lettuce leaves
- 1 large Avocado
- 1 cup Cherry tomatoes
Instructions
Chop the cooked chicken breast into small cubes and place in a large mixing bowl.
Finely dice the celery and green onions, then add them to the bowl with the chicken.
Add the mayonnaise, Dijon mustard, chopped parsley, chopped dill, lemon juice, salt, and black pepper to the bowl.
Mix all the ingredients well until the chicken is thoroughly coated with the dressing.
Wash and dry the butter lettuce leaves. Set them aside for wrapping.
Slice the avocado and cherry tomatoes. Keep them ready for assembly.
To assemble the wraps, place a few spoonfuls of the chicken salad onto each lettuce leaf.
Top with slices of avocado and cherry tomato halves for extra flavor and texture.
Wrap the lettuce around the filling, securing if necessary with a toothpick.
Serve immediately and enjoy your low carb lettuce wraps with chicken salad!
Nutrition Facts
Calories |
1869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.0 g | 169% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 2130 mg | 93% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 7.6 g | ||
| Protein | 118.4 g | 237% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1818 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
