Low Carb Lentil Pancakes
Transform your breakfast or snack routine with these flavorful Low Carb Lentil Pancakes! Made with wholesome red lentils, fresh cilantro, and a hint of ground cumin, these pancakes are a protein-packed, gluten-free delight that’s perfect for low-carb diets. With a prep time of just 10 minutes (plus soaking), they’re an easy and nutritious option for busy days. Light and fluffy yet hearty, these lentil pancakes are cooked to golden perfection in olive oil, offering a satisfying texture and a boost of healthy fats. Serve them warm with fresh herbs, a dollop of yogurt, or a squeeze of lime juice for an irresistible burst of flavor. Whether you’re looking for a savory breakfast idea, a light lunch, or a unique appetizer, these Low Carb Lentil Pancakes are guaranteed to become a favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Red lentils
- 2 cups Water
- 2 large Eggs
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 0.25 cup Chopped fresh cilantro
- 2 tablespoons Olive oil
Instructions
Rinse the red lentils under cold water until the water runs clear. Drain well.
In a medium bowl, combine the rinsed lentils and 2 cups of water. Let them soak for at least 4 hours or overnight, until the lentils have softened.
Drain the lentils and place them in a blender.
Add the eggs, baking powder, salt, and ground cumin to the blender. Blend on high speed until smooth and well combined. Add water as needed to achieve a pourable batter consistency.
Stir in the chopped cilantro gently.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Pour about 1/4 cup of the batter onto the hot skillet, using the back of a spoon to spread it into a circle.
Cook for about 2-3 minutes on one side, until bubbles form on the surface and the edges begin to set. Flip the pancake and cook for another 2 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, adding more olive oil to the skillet as needed.
Serve warm, topped with your choice of fresh herbs, a dollop of yogurt, or a squeeze of lime juice.
Nutrition Facts
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.7 g | 50% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1806 mg | 79% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 3.8 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 191 mg | 15% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1168 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
