Low Carb Lemongrass Chicken
Elevate your weeknight dinner routine with this flavorful and aromatic Low Carb Lemongrass Chicken recipe! Succulent, marinated chicken thighs are infused with the vibrant flavors of fresh lemongrass, garlic, ginger, and a tangy kick of lime juice. A dash of fish sauce and soy sauce adds a savory depth, while optional chilies provide a hint of heat for spice enthusiasts. Perfectly grilled to juicy perfection, this dish is not only irresistibly delicious but also keto-friendly and gluten-free. Ready in under an hour of active cooking and prep time, this easy recipe is ideal for busy weekdays. Serve it with low-carb sides like cauliflower rice or steamed vegetables for a satisfying, healthy meal your whole family will love! Keywords: low carb, lemongrass chicken, keto chicken recipe, healthy dinner ideas, grilled chicken recipes.
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Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs
- 2 stalks lemongrass stalks
- 4 cloves garlic
- 1 inch fresh ginger
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon fish sauce
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 piece chilies (optional)
- 0.25 cup fresh cilantro
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Trim the lemongrass stalks, discarding the tough outer layers and using only the tender inner part. Finely chop the lemongrass.
Peel and mince the garlic cloves and ginger. If using chilies, finely slice them as well.
In a large bowl, combine the chopped lemongrass, minced garlic and ginger, chilies (if using), soy sauce, fish sauce, lime juice, olive oil, salt, and black pepper to make the marinade.
Add the chicken thighs to the marinade, ensuring they are well coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 1 hour, or overnight for optimal flavor.
Preheat your grill or a grill pan over medium-high heat.
Remove the chicken from the marinade, allowing the excess to drip off. Place the chicken on the grill.
Grill the chicken for about 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Transfer the grilled chicken to a plate and let it rest for a few minutes.
Garnish with freshly chopped cilantro before serving.
Serve the lemongrass chicken with your preferred low-carb side, such as steamed broccoli or cauliflower rice.
Nutrition Facts
Calories |
1723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.9 g | 122% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 4481 mg | 195% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.5 g | ||
| Protein | 166.9 g | 334% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 213 mg | 16% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 2718 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
