Low Carb Lemon Rice
Bright, zesty, and irresistibly light, this Low Carb Lemon Rice is a keto-friendly twist on a traditional favorite that’s perfect for health-conscious foodies. Made with finely riced cauliflower, this vibrant dish is infused with fresh lemon juice and zest, complemented by aromatic garlic, green onions, and parsley for a burst of flavor in every bite. A hint of turmeric adds both subtle warmth and a beautiful golden hue, while optional pine nuts bring delightful crunch and richness. Quick to prepare in under 25 minutes, this guilt-free side dish is also gluten-free and packed with nutrients, making it ideal for meal prep or a refreshing accompaniment to grilled proteins. If you’re seeking a flavorful low-carb alternative to traditional rice, this recipe is your go-to solution!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground turmeric
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 2 stalks Green onions
- 2 cloves Garlic
- 2 tablespoons Pine nuts (optional)
Instructions
Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower and cut it into large chunks.
Using a food processor, pulse the cauliflower chunks until they reach a rice-like consistency. Be careful not to over-process.
Mince the garlic cloves and slice the green onions thinly. Set them aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Stir in the turmeric, salt, and black pepper, mixing well with the garlic.
Add the processed cauliflower rice to the skillet, stirring to distribute the spices evenly.
Cook the cauliflower rice for about 5 to 7 minutes, stirring occasionally, until it becomes tender.
Add the lemon juice, lemon zest, sliced green onions, and pine nuts (if using) to the skillet. Stir well to combine.
Cook for an additional 2 minutes, allowing the flavors to meld together.
Remove from heat and garnish with freshly chopped parsley.
Serve warm as a delicious low-carb side dish or a standalone meal.
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1876 mg | 82% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 11.2 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1745 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
