Nutrition Facts for Low carb lemon poppy seed muffins

Low Carb Lemon Poppy Seed Muffins

Image of Low Carb Lemon Poppy Seed Muffins
Nutriscore Rating: 66/100

Brighten up your mornings with these irresistible Low Carb Lemon Poppy Seed Muffins, a perfect blend of tangy citrus and nutty poppy seeds crafted for guilt-free indulgence. Made with almond flour and sweetened with granulated erythritol, these gluten-free and keto-friendly muffins are packed with flavor while keeping carbs to a minimum. A dash of lemon zest and fresh lemon juice adds zippy vibrancy, while melted butter and unsweetened almond milk create a moist, tender texture. Quick to prepare in just 15 minutes and baked to golden perfection, these muffins are ideal for breakfast, snack time, or even a healthier dessert option. Whether paired with your favorite coffee or savored on their own, these low-carb muffins deliver wholesome satisfaction in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Almond flour
  • 0.5 cup Granulated erythritol sweetener
  • 1 tablespoon Baking powder
  • 3 tablespoons Poppy seeds
  • 3 whole Large eggs
  • 2 tablespoons Lemon zest
  • 0.25 cup Lemon juice
  • 0.25 cup Unsweetened almond milk
  • 0.25 cup Butter, melted
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with non-stick spray.

2

In a large mixing bowl, combine the almond flour, granulated erythritol, baking powder, poppy seeds, and salt. Stir well to ensure an even distribution of ingredients.

3

In a separate medium bowl, whisk together the eggs, lemon zest, lemon juice, almond milk, melted butter, and vanilla extract until smooth and well combined.

4

Pour the wet ingredients into the dry ingredients and stir using a spatula until just combined. Be cautious not to overmix the batter.

5

Evenly divide the batter among the prepared muffin cups, filling each about two-thirds full.

6

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are lightly golden and a toothpick inserted into the center comes out clean.

7

Once baked, remove the muffins from the oven and allow them to cool in the pan for about 5 minutes. Then transfer them to a wire rack to cool completely.

8

Enjoy the muffins as a delicious low-carb treat with your morning coffee or as an afternoon snack.

Cooking Tip: Take your time with each step for the best results!
1939
cal
65.3g
protein
167.2g
carbs
171.1g
fat

Nutrition Facts

1 serving (680.5g)
Calories
1939
% Daily Value*
Total Fat 171.1 g 219%
Saturated Fat 43.0 g 215%
Polyunsaturated Fat 0.2 g
Cholesterol 687 mg 229%
Sodium 2195 mg 95%
Total Carbohydrate 167.2 g 61%
Dietary Fiber 28.2 g 101%
Total Sugars 10.1 g
Protein 65.3 g 131%
Vitamin D 4.3 mcg 21%
Calcium 1034 mg 80%
Iron 12.7 mg 71%
Potassium 540 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
10.6%%
62.3%%
Fat: 1539 cal (62.3%%)
Protein: 261 cal (10.6%%)
Carbs: 668 cal (27.1%%)