Low Carb Lemon Pepper Chicken
Bright, zesty, and perfectly seasoned, this Low Carb Lemon Pepper Chicken is a quick and flavorful meal that's sure to become a weeknight favorite. Tender chicken breasts are marinated in a tangy mixture of olive oil, fresh lemon juice, zest, and a medley of spices, then skillet-seared for a golden crust and finished to perfection in the oven. Aromatic garlic powder and cracked black pepper enhance the bold citrus notes, while melted butter and roasted lemon slices add a rich, savory touch. Ready in under 35 minutes, this gluten-free, low-carb dish is ideal for healthy eating and pairs beautifully with steamed vegetables or a crisp salad. Whether you're meal prepping or entertaining, this one-pan recipe guarantees minimal cleanup and maximum flavor.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 2 tablespoons fresh parsley
- 2 tablespoons butter
- 1 sliced small lemon
Instructions
Preheat the oven to 375°F (190°C).
Place the chicken breasts on a clean surface and pat them dry with paper towels to ensure a good sear.
In a small bowl, mix together the olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt to create a marinade.
Brush the marinade generously over both sides of the chicken breasts.
Heat a large, oven-safe skillet over medium-high heat and add the butter.
Once the butter has melted and begins to bubble, add the chicken breasts to the skillet, cooking them for about 2-3 minutes on each side until they are golden brown.
Remove the skillet from the heat and arrange lemon slices around the chicken breasts.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C).
Remove the skillet from the oven and let the chicken rest for a few minutes.
Sprinkle fresh parsley over the chicken breasts before serving.
Serve the lemon pepper chicken with your choice of low-carb side dish.
Nutrition Facts
Calories |
1641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 98% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 638 mg | 213% | |
| Sodium | 3024 mg | 131% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.6 g | ||
| Protein | 215.5 g | 431% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 118 mg | 9% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
