Low Carb Lemon Herb Mediterranean Rice
Transform your meals with this vibrant and satisfying **Low Carb Lemon Herb Mediterranean Rice**, a dish that delivers all the flavors of the Mediterranean without the carbs! Made with riced cauliflower, this healthy alternative is infused with zesty lemon, fragrant garlic, and a medley of fresh herbs including parsley, dill, and oregano. Perfectly cooked in olive oil to achieve a tender yet lightly golden texture, this recipe is ready in just 25 minutes, making it an ideal side dish for busy weeknights or elegant dinners. Whether served alongside grilled fish, roasted chicken, or enjoyed on its own, this flavorful and nutritious creation is gluten-free, keto-friendly, and packed with fresh, wholesome ingredients. Dive into this quick and easy recipe that balances simplicity, taste, and health in every bite!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 tablespoon Lemon zest
- 2 tablespoons Fresh lemon juice
- 0.25 cup Chopped fresh parsley
- 0.25 cup Chopped fresh dill
- 1 tablespoon Chopped fresh oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the cauliflower rice: remove the leaves and cut the cauliflower into chunks.
Place the cauliflower chunks into a food processor and pulse until they become the size and texture of rice grains.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1 minute, until fragrant.
Add the riced cauliflower to the skillet and stir well to combine with the garlic.
Cook the cauliflower rice for about 5 to 7 minutes, stirring occasionally, until it's tender and slightly golden.
Remove the skillet from the heat and stir in the lemon zest, lemon juice, chopped parsley, chopped dill, and chopped oregano.
Season with salt and black pepper, and mix well to ensure all the herbs and seasoning are evenly distributed.
Taste and adjust the seasoning if necessary.
Serve warm as a refreshing side dish that pairs well with grilled fish or chicken.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1926 mg | 84% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 10.4 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2302 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
