Low Carb Lemon Herb Baked Seabass Fillet
Elevate your weeknight dinner routine with this irresistible Low Carb Lemon Herb Baked Seabass Fillet recipe—a perfect balance of freshness and flavor. Tender, flaky seabass fillets are infused with a zesty lemon-garlic olive oil marinade, complemented by fragrant rosemary and thyme for a delightfully aromatic dish. Cherry tomatoes roast alongside the fish, adding a burst of natural sweetness, while a sprinkle of fresh parsley and lemon zest brings brightness to every bite. With just 15 minutes of prep and a quick oven bake, this low-carb seafood recipe is both healthy and elegant, ideal for serving at intimate gatherings or casual family meals. Whether you’re looking for a keto-friendly dinner or simply a light yet flavorful option, this baked seabass fillet is your go-to solution!
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Recipe Information
Ingredients
- 2 pieces Seabass fillets
- 1 whole Fresh lemon
- 2 tablespoons Olive oil
- 1 clove Garlic clove
- 1 teaspoon Fresh rosemary
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 150 grams Cherry tomatoes
- 1 tablespoon Fresh parsley
Instructions
Preheat the oven to 375°F (190°C).
Rinse the seabass fillets under cold water and pat them dry with paper towels. Place them on a baking dish, skin side down.
Zest the lemon and reserve the zest. Slice the lemon into thin rounds.
In a small bowl, mix olive oil, minced garlic, rosemary, thyme, salt, and black pepper.
Drizzle the herb-infused olive oil mixture over the seabass fillets, ensuring they are well coated.
Arrange the lemon slices over and under the fillets, making sure to cover them evenly for extra flavor.
Place cherry tomatoes around the seabass in the baking dish.
Bake in the preheated oven for 20 minutes, or until the seabass is opaque and flakes easily with a fork.
Once cooked, remove from the oven and sprinkle with fresh parsley and reserved lemon zest before serving.
Serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1309 mg | 57% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 5.5 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1250 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
