Nutrition Facts for Low carb lemon herb baked salmon

Low Carb Lemon Herb Baked Salmon

Image of Low Carb Lemon Herb Baked Salmon
Nutriscore Rating: 67/100

Brighten up your dinner table with this **Low Carb Lemon Herb Baked Salmon**, a dish that’s as healthy as it is flavorful. Perfectly tender salmon fillets are infused with the zesty tang of fresh lemon juice, aromatic garlic, and a vibrant blend of fresh herbs like parsley, dill, and thyme. This quick and easy recipe comes together in just 35 minutes, making it a go-to option for busy weeknights or elegant dinner gatherings. Best of all, it’s keto-friendly and gluten-free, ensuring it fits seamlessly into your low-carb lifestyle. Topped with thinly sliced lemons and baked to perfection, this dish pairs beautifully with a crisp green salad or roasted vegetables for a wholesome and satisfying meal. For those seeking a delicious way to enjoy heart-healthy seafood, this baked salmon recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 1 whole lemon
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic cloves
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon lemon zest
  • 1 teaspoon fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Rinse the salmon fillets under cold water and pat them dry with paper towels. Place the fillets skin-side down on the prepared baking sheet.

3

Cut the lemon in half. Juice one half and slice the other half into thin slices. Set aside.

4

In a small bowl, whisk together the lemon juice, olive oil, minced garlic cloves, chopped fresh parsley, dill, salt, black pepper, lemon zest, and fresh thyme until well combined.

5

Brush or spoon the lemon herb mixture evenly over the salmon fillets, making sure they are well coated.

6

Arrange the lemon slices on top of the salmon fillets for added flavor.

7

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

8

Remove the salmon from the oven and let it rest for a few minutes. Serve warm with any remaining pan juices spooned over the top.

Cooking Tip: Take your time with each step for the best results!
1198
cal
105.7g
protein
10.5g
carbs
83.3g
fat

Nutrition Facts

1 serving (613.0g)
Calories
1198
% Daily Value*
Total Fat 83.3 g 107%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.1 g
Cholesterol 200 mg 67%
Sodium 2770 mg 120%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 6.9 g 25%
Total Sugars 1.6 g
Protein 105.7 g 211%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 4.3 mg 24%
Potassium 215 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
34.8%%
61.7%%
Fat: 749 cal (61.7%%)
Protein: 422 cal (34.8%%)
Carbs: 42 cal (3.5%%)