Low Carb Lemon Chicken Soup
Bright, comforting, and packed with wholesome flavor, this Low Carb Lemon Chicken Soup is a perfect balance of nourishment and zest. Featuring tender shredded chicken, a medley of aromatic vegetables, and a vibrant burst of fresh lemon juice and zest, this soup is a guilt-free way to satisfy your cravings for warmth and freshness. Baby spinach and fresh herbs like thyme and parsley add a nutritional boost and pop of color, making this hearty soup as pleasing to the eye as it is to the palate. Ready in under 45 minutes, this gluten-free, low-carb recipe is a quick and easy dinner option that fits seamlessly into healthy eating routines. Serve it piping hot with a sprinkle of parsley and a wedge of lemon for a cozy meal that's irresistibly light and flavorful. Perfect for meal prep, weeknight dinners, or any time you need a bowl of sunshine!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound chicken breast
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium onion
- 3 minced garlic cloves
- 2 chopped celery stalks
- 1 chopped carrot
- 6 cups chicken broth
- 0.25 cup lemon juice
- 1 tablespoon lemon zest
- 2 cups baby spinach
- 1 teaspoon fresh thyme
- 2 tablespoons fresh parsley
Instructions
Heat the olive oil in a large pot over medium-high heat.
Season the chicken breast with salt and black pepper. Add to the pot and sear for 6-7 minutes on each side until golden. Remove from the pot and set aside.
In the same pot, add the chopped onion, garlic, celery, and carrot. Cook for 5 minutes until the vegetables are tender.
Add the chicken broth to the pot and bring to a gentle boil.
Reduce the heat to medium-low and add the lemon juice, lemon zest, fresh thyme, and bay leaves.
Return the chicken to the pot and simmer for 15 minutes.
Remove the chicken again and shred it with two forks. Return the shredded chicken to the pot.
Add the baby spinach and chopped parsley, stirring until the spinach has wilted.
Adjust seasoning with additional salt and pepper to taste.
Remove from heat and serve hot. Garnish with additional parsley and lemon slices if desired.
Nutrition Facts
Calories |
1223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 7646 mg | 332% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 22.6 g | ||
| Protein | 155.1 g | 310% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 523 mg | 40% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 4332 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
