Nutrition Facts for Low carb lemon blueberry muffins

Low Carb Lemon Blueberry Muffins

Image of Low Carb Lemon Blueberry Muffins
Nutriscore Rating: 64/100

Brighten your mornings with these Low Carb Lemon Blueberry Muffins, a guilt-free treat that’s bursting with fresh flavors and wholesome ingredients. Made with a blend of almond and coconut flours, these muffins are gluten-free, keto-friendly, and naturally sweetened with erythritol. Zesty lemon juice and lemon zest pair beautifully with juicy blueberries to create a refreshing, tangy-sweet bite in every mouthful. With just 15 minutes of prep, these muffins bake to golden perfection in under 25 minutes, making them ideal for busy mornings, brunch parties, or a snack on the go. Soft, moist, and packed with flavor, these muffins are a perfect low-carb twist on a classic favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups almond flour
  • 0.25 cup coconut flour
  • 0.75 cup granulated erythritol
  • 1 tablespoon baking powder
  • 0.25 teaspoon salt
  • 4 large eggs
  • 0.5 cup unsalted butter, melted
  • 0.5 cup almond milk, unsweetened
  • 2 tablespoons lemon zest
  • 0.25 cup lemon juice
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease them well.

2

In a large mixing bowl, whisk together almond flour, coconut flour, erythritol, baking powder, and salt.

3

In another bowl, beat the eggs until frothy. Add the melted butter, almond milk, lemon zest, lemon juice, and vanilla extract. Mix well to combine.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.

5

Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the batter.

6

Distribute the batter evenly among the prepared muffin cups, filling each about 3/4 full.

7

Bake in the preheated oven for 22-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

8

Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

9

Serve warm or store in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
2527
cal
75.2g
protein
248.5g
carbs
217.7g
fat

Nutrition Facts

1 serving (1053.8g)
Calories
2527
% Daily Value*
Total Fat 217.7 g 279%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 0.3 g
Cholesterol 1002 mg 334%
Sodium 2336 mg 102%
Total Carbohydrate 248.5 g 90%
Dietary Fiber 38.8 g 139%
Total Sugars 27.5 g
Protein 75.2 g 150%
Vitamin D 5.2 mcg 26%
Calcium 809 mg 62%
Iron 12.8 mg 71%
Potassium 758 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
9.2%%
60.2%%
Fat: 1959 cal (60.2%%)
Protein: 300 cal (9.2%%)
Carbs: 994 cal (30.5%%)