Low Carb Legumes Rotis
Elevate your low-carb meal game with these delicious and nutritious **Low Carb Legumes Rotis**, a wholesome twist on traditional Indian flatbreads. Made from a flavorful blend of **chickpea flour**, **almond flour**, and **ground flaxseeds**, these rotis are packed with plant-based protein and fiber, making them perfect for keto and gluten-free diets. A hint of **ground cumin** adds warmth and depth, while **olive oil** ensures a soft, pliable texture. Quick and easy to prepare, these rotis are perfect for busy weeknights, requiring just **35 minutes from start to finish**. Pair them with your favorite curry, a side of vegetables, or a dollop of creamy yogurt for a satisfying and guilt-free meal. Whether you're embracing a low-carb lifestyle or just looking for a healthier version of flatbreads, these rotis are sure to become a household favorite!
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Recipe Information
Ingredients
- 1 cup Chickpea flour (besan)
- 1 cup Almond flour
- 2 tablespoons Ground flaxseeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 0.75 cup Warm water
- 2 teaspoons Olive oil
Instructions
In a large mixing bowl, combine the chickpea flour, almond flour, ground flaxseeds, salt, and ground cumin.
Gradually add the warm water and olive oil to the dry ingredients, mixing well with your hands or a wooden spoon until a soft dough forms.
Divide the dough into 8 equal portions and shape each into a ball.
Dust a clean work surface with a little chickpea flour to prevent sticking. Roll each dough ball into a thin circle, approximately 6 inches in diameter using a rolling pin.
Heat a non-stick pan over medium heat. Place one roti on the pan and cook for 2-3 minutes until small bubbles start to form.
Flip the roti and continue to cook for another 2-3 minutes, or until lightly browned on both sides.
Repeat the process with the remaining dough balls. Keep the cooked rotis warm by wrapping them in a clean kitchen towel.
Serve the low carb legumes rotis warm, paired with your choice of side dish or a dollop of yogurt.
Nutrition Facts
Calories |
1363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.6 g | 116% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 98.7 g | 36% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 17.2 g | ||
| Protein | 51.4 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1190 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
