Low Carb Legendary Protein Pastry
Indulge in the perfect balance of flavor and nutrition with this **Low Carb Legendary Protein Pastry** recipe. A guilt-free treat, these golden-brown pastries combine the nutty richness of almond flour with the protein-packed goodness of unflavored or vanilla protein powder, making them ideal for low-carb and high-protein diets. Sweetened with stevia or erythritol and highlighted by a creamy whipped cream cheese filling, these pastries are subtly sweet and irresistibly satisfying. With just 15 minutes of prep and 20 minutes of bake time, they’re a breeze to make—and customizable, thanks to optional fresh berry toppings for a pop of freshness. Whether enjoyed warm or at room temperature, these keto-friendly pastries are perfect for breakfast, brunch, or a post-workout snack.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 scoop Protein powder (unflavored or vanilla)
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Unsweetened almond milk
- 1 large Egg
- 2 tablespoons Coconut oil, melted
- 2 tablespoons Stevia or erythritol (or sweetener of choice)
- 1 teaspoon Vanilla extract
- 0.5 cup Whipped cream cheese
- 0.5 cup Berries (optional, for topping)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, protein powder, baking powder, and salt. Mix well to combine the dry ingredients.
In a separate bowl, whisk together the almond milk, egg, melted coconut oil, stevia, and vanilla extract until thoroughly combined and smooth.
Gradually add the wet ingredients to the dry ingredients, stirring gently with a spatula until a dough forms. Be careful not to overmix.
Lightly flour a clean work surface with a small amount of almond flour. Transfer the dough to the surface and knead a few times until smooth.
Roll out the dough to about 1/2 inch thickness. Use a round cutter or the rim of a glass to cut out pastry circles.
Transfer the pastry circles to the prepared baking sheet. With your thumb, make a small indentation in the center of each circle.
Fill each indentation with a small dollop of whipped cream cheese. If desired, top each pastry with some fresh berries.
Bake in the preheated oven for 18-20 minutes, or until the pastries are golden brown and set.
Allow to cool slightly before serving. Enjoy your delicious low-carb, protein-packed pastries either warm or at room temperature.
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 285 mg | 12% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 3.4 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 121 mg | 9% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
