Low Carb Leek Frittata
Elevate your breakfast or brunch with this delicious and nutritious Low Carb Leek Frittata, a simple yet flavor-packed dish that’s perfect for keto or low-carb lifestyles. Crafted with tender sautéed leeks, creamy eggs blended with heavy cream, and a delightful mix of Parmesan and cheddar cheeses, this frittata delivers a perfect balance of savory richness. Fresh parsley adds a bright, herbaceous touch, while baking in the oven creates a beautiful golden top and a fluffy texture. Ready in just 40 minutes, this easy-to-make one-pan recipe is ideal for a wholesome weekend meal or meal prep for the week ahead. Plus, the comforting blend of fresh, simple ingredients ensures every bite is satisfying and delicious.
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Recipe Information
Ingredients
- 2 medium-sized leeks
- 2 tablespoons olive oil
- 6 large eggs
- 0.25 cup heavy cream
- 0.5 cup grated Parmesan cheese
- 1 cup cheddar cheese, shredded
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Prepare the leeks by trimming, halving lengthwise, and washing thoroughly to remove any dirt.
Slice the clean leeks into 1/4 inch rounds.
Heat the olive oil in an ovenproof skillet over medium heat.
Add the sliced leeks and cook for about 5-7 minutes, stirring occasionally, until they are soft and lightly golden.
While the leeks are cooking, whisk the eggs, heavy cream, salt, and pepper together in a large bowl until well combined.
Stir in the Parmesan cheese, shredded cheddar, and chopped parsley into the egg mixture.
Once the leeks are done, evenly distribute them in the skillet and pour the egg mixture over the top.
Gently stir to combine the leeks with the egg mixture being careful not to disturb the base layer.
Cook on the stovetop for about 5 minutes until the edges start to set.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the center is set and the top is slightly golden.
Remove from the oven and let it rest for a few minutes before slicing.
Serve warm, sprinkled with extra parsley if desired.
Nutrition Facts
Calories |
1598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.8 g | 163% | |
| Saturated Fat | 57.5 g | 288% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1336 mg | 445% | |
| Sodium | 3065 mg | 133% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 8.0 g | ||
| Protein | 83.2 g | 166% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 1552 mg | 119% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1016 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
