Low Carb Lean Body Shake
Fuel your fitness goals with this indulgent yet wholesome **Low Carb Lean Body Shake**, a creamy, protein-packed blend crafted for those seeking a delicious way to stay on track with their health journey. Made with nutrient-rich ingredients like **unsweetened almond milk**, half an avocado for velvety smoothness, and a scoop of vanilla-flavored **whey protein isolate**, this shake delivers the perfect balance of taste and nourishment. A dash of **unsweetened cocoa powder** satisfies your chocolate cravings while **chia seeds** contribute a boost of healthy fats and fiber. Sweetened naturally with **stevia**, this quick and easy recipe comes together in just 5 minutes, making it an ideal post-workout treat or on-the-go breakfast. With only 1 serving, it's perfectly portioned to keep your carb count low without sacrificing flavor or nutritional value. Whether you're on a keto diet or simply need a high-protein, low-carb shake, this refreshing option is sure to power you through your day!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Whey protein isolate (vanilla flavor)
- 0.5 fruit Avocado
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Stevia or low-carb sweetener
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 0.5 cup Water
Instructions
In a blender, combine the unsweetened almond milk, whey protein isolate, half an avocado, unsweetened cocoa powder, and stevia.
Add the chia seeds and ice cubes into the blender.
Pour in the water to help with blending and to adjust the consistency.
Blend on high speed for about 45-60 seconds or until the mixture is smooth and creamy.
Check the thickness of the shake. If you prefer a thinner consistency, add a little more water and blend again.
Taste the shake and adjust the sweetness as necessary by adding a bit more stevia if desired.
Pour the shake into a glass and serve immediately for the best texture and taste.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 207 mg | 9% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 1.8 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 609 mg | 47% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 723 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
