Low Carb Layered Taco Dip
This irresistible Low Carb Layered Taco Dip delivers all the bold, zesty flavors of classic taco dip with a keto-friendly twist, making it the perfect party appetizer or snack. Starting with a base of creamy, tangy sour cream and cream cheese, it’s layered with perfectly seasoned ground beef, a luscious homemade avocado spread, and topped with shredded cheddar, juicy diced tomatoes, sliced black olives, and fresh green onions. Ready in just 25 minutes, this vibrant, no-bake dip is a crowd-pleaser that pairs beautifully with low-carb chips or crisp, fresh veggies. Bursting with flavor and texture, this healthy layered taco dip satisfies your cravings while keeping things low-carb and delicious!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 2 tablespoons Taco seasoning
- 8 ounces Cream cheese
- 1 cup Sour cream
- 2 pieces Ripe avocados
- 2 tablespoons Lime juice
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 1 cup Shredded cheddar cheese
- 0.5 cup Sliced black olives
- 1 cup Diced tomatoes
- 0.5 cup Sliced green onions
Instructions
Heat a large skillet over medium heat. Add ground beef and cook until browned, about 5-7 minutes. Drain excess fat.
Stir in taco seasoning and 2 tablespoons of water. Simmer for 3 minutes, then remove from heat.
In a bowl, combine cream cheese and sour cream. Mix until smooth and well combined.
In another bowl, mash avocados, then mix in lime juice, garlic powder, and salt until creamy.
Spread the cream cheese mixture evenly onto a serving platter.
Layer the seasoned ground beef over the cream cheese mixture.
Spread the mashed avocado mixture over the ground beef layer.
Sprinkle shredded cheddar cheese over the avocado layer.
Scatter sliced black olives, diced tomatoes, and sliced green onions on top.
Chill for at least 30 minutes in the refrigerator before serving. Serve with low-carb chips or fresh veggies.
Nutrition Facts
Calories |
3519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 305.2 g | 391% | |
| Saturated Fat | 143.2 g | 716% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 766 mg | 255% | |
| Sodium | 8314 mg | 361% | |
| Total Carbohydrate | 97.6 g | 35% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 34.7 g | ||
| Protein | 137.0 g | 274% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1589 mg | 122% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 3687 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
