Low Carb Laugenbrezel
Indulge in the comforting flavors of this **Low Carb Laugenbrezel**, a keto-friendly twist on the classic German pretzel! Made with a rich blend of almond flour, cheeses, and a touch of xanthan gum for that perfect chewy texture, these golden brown pretzels offer all the satisfaction without the carbs. The traditional baking soda water bath ensures an authentic pretzel crust, while a sprinkle of coarse sea salt adds the iconic finishing touch. Ready in just 35 minutes, this recipe is perfect for a quick snack, appetizer, or side dish. Whether you’re following a low-carb or gluten-free diet, these soft pretzels are a delicious way to enjoy a beloved bakery favorite with a healthy spin!
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 teaspoon baking powder
- 1 teaspoon xanthan gum
- 1 teaspoon salt
- 2 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 2 large eggs
- 2 tablespoons unsalted butter
- 0.25 cup baking soda
- 4 cups water
- 2 tablespoons coarse sea salt
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, baking powder, xanthan gum, and salt.
In a microwave-safe bowl, mix the shredded mozzarella and cream cheese. Microwave on high in 30-second intervals until melted and combined, stirring in between each interval.
Add the cheese mixture to the dry ingredients along with two beaten eggs. Mix well until a dough forms. Knead with hands if necessary to fully combine.
Divide the dough into 8 equal portions. Roll each portion into a rope about 18 inches long and shape into a pretzel.
In a large pot, bring the water to a boil. Add the baking soda and stir until dissolved.
Using a slotted spoon, one at a time, briefly dip each pretzel into the boiling baking soda water for about 10-15 seconds. Remove and drain well.
Place the pretzels onto the prepared baking sheet. Brush the tops with melted butter and sprinkle with coarse sea salt.
Bake in the preheated oven for 12-15 minutes, or until the pretzels are golden brown.
Remove from oven and allow them to cool slightly before serving. Enjoy your low-carb Laugenbrezel!
Nutrition Facts
Calories |
2285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 188.7 g | 242% | |
| Saturated Fat | 58.2 g | 291% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 31388 mg | 1365% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 8.0 g | ||
| Protein | 111.9 g | 224% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 2174 mg | 167% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 184 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
