Low Carb Lagarto Cozido
Discover the hearty and flavorful world of *Low Carb Lagarto Cozido*, a traditional Brazilian dish elevated into a guilt-free, keto-friendly delight! This recipe features a tender beef round roast slow-simmered in a vibrant blend of fresh vegetables, aromatic herbs, and rich beef broth, creating a dish that's as nourishing as it is delicious. With its low-carb ingredients like celery, cucumber, and bell pepper, this recipe perfectly balances flavor and health, making it ideal for anyone following a carbohydrate-conscious lifestyle. Searing the beef seals in rich flavors, while slow-cooking ensures melt-in-your-mouth tenderness that pairs beautifully with the savory broth and vegetable medley. Ready in just over two hours, this high-protein, gluten-free dish serves as a wholesome centerpiece for family meals or gatherings. Garnish with fresh parsley for a pop of color and serve warm to impress your guests with this satisfying, low-carb Brazilian classic!
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Recipe Information
Ingredients
- 1 kilogram Beef round roast (lagarto)
- 2 tablespoons Olive oil
- 1 large Onion, chopped
- 3 cloves Garlic cloves, minced
- 2 medium Tomatoes, diced
- 1 medium Red bell pepper, sliced
- 1 large Carrot, sliced
- 2 ribs Celery ribs, chopped
- 1 small Cucumber, seeded and diced
- 4 cups Beef broth
- 2 leaves Bay leaves
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, ground
Instructions
Heat the olive oil over medium-high heat in a large Dutch oven or heavy pot. Add the beef round roast and sear it on all sides until browned, about 4-5 minutes per side.
Remove the beef from the pot and set aside. In the same pot, add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic, diced tomatoes, and sliced red bell pepper. Sauté for another 3 minutes until the vegetables start to soften.
Return the beef to the pot. Add the sliced carrot, chopped celery, diced cucumber, beef broth, and bay leaves.
Season with salt and black pepper. Stir well to combine all ingredients.
Bring the mixture to a boil, then reduce heat to low. Cover the pot and let it simmer for about 2 hours or until the beef is tender. Stir occasionally and adjust seasoning if necessary.
Once cooked, remove bay leaves. Slice the beef, garnish with chopped fresh parsley, and serve the Lagarto Cozido with its delicious broth and vegetables.
Nutrition Facts
Calories |
2547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.7 g | 169% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 6678 mg | 290% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 25.3 g | ||
| Protein | 279.4 g | 559% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 30.2 mg | 168% | |
| Potassium | 5362 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
