Low Carb Labneh with Olive Oil
Experience the creamy decadence of **Low Carb Labneh with Olive Oil**, a Mediterranean-inspired dip that's as nourishing as it is flavorful. Made from rich, full-fat Greek yogurt strained to perfection, this homemade labneh boasts a luxuriously thick texture and tangy flavor that pairs beautifully with a drizzle of high-quality extra virgin olive oil. Fragrant ground cumin, dried mint, and a garnish of toasted pine nuts elevate this dish with layers of savory and herby goodness, while fresh mint leaves add a refreshing touch. Perfect for those on a low-carb diet, this easy, no-cook recipe is a showstopper served with crisp vegetable sticks or seed crackers. Whether it’s enjoyed as an appetizer, snack, or addition to a mezze platter, this versatile dish is a true celebration of simple, wholesome ingredients.
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Recipe Information
Ingredients
- 500 grams full-fat Greek yogurt
- 2 tablespoons high-quality extra virgin olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon ground cumin
- 0.5 teaspoon dried mint
- 6 leaves fresh mint leaves
- 2 tablespoons toasted pine nuts
Instructions
Place a fine-mesh strainer over a large bowl and line it with a cheesecloth, folded over for thickness.
Spoon the full-fat Greek yogurt into the cheesecloth-lined strainer.
Fold the cheesecloth over the yogurt to cover it completely and place a small plate on top to weigh it down slightly.
Refrigerate the yogurt for 24 hours to allow the whey to drain, transforming it into labneh. The longer you drain it, the thicker it will become.
Transfer the labneh to a serving dish.
Stir in the salt until fully incorporated.
Make a small well in the center of the labneh using the back of a spoon.
Drizzle the extra virgin olive oil over the labneh, filling the well and allowing it to spill over the edges.
Sprinkle the ground cumin and dried mint evenly over the labneh.
Garnish with fresh mint leaves and toasted pine nuts.
Serve immediately with low-carb vegetable sticks or seed crackers, or refrigerate for up to 3 days.
Nutrition Facts
Calories |
803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 1326 mg | 58% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 17.1 g | ||
| Protein | 43.4 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
