Nutrition Facts for Low carb kunafa

Low Carb Kunafa

Image of Low Carb Kunafa
Nutriscore Rating: 57/100

Indulge in the rich flavors of a Middle Eastern classic with a modern twist—Low Carb Kunafa! This keto-friendly dessert brings you all the decadence of traditional kunafa without the carb-heavy ingredients. Featuring a unique crust made from almond flour and melted mozzarella, this recipe is layered with silky heavy cream and topped with a fragrant syrup infused with rose water and orange blossom water. Finished with a sprinkle of crunchy pistachios, it’s perfect for anyone seeking a guilt-free yet indulgent treat. Ready in under an hour, this grain-free, sugar-free version of kunafa is as easy to make as it is delightful to serve. Perfect for holiday gatherings or special occasions, this low-carb dessert is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Almond flour
  • 2 cups Mozzarella cheese, shredded
  • 1 cup Butter, melted
  • 1 cup Sweetener (granulated erythritol or similar)
  • 1 cup Heavy cream
  • 1 tablespoon Rose water
  • 1 tablespoon Orange blossom water
  • 0.5 cup Pistachios, chopped
  • 0.5 cup Water
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and grease a round baking dish (approximately 10 inches in diameter) with a bit of butter.

2

In a medium saucepan over low heat, combine the mozzarella cheese and half of the butter, stirring until the cheese is fully melted and combined with the butter.

3

Mix the almond flour into the cheese and butter mixture, stirring until it forms a dough-like consistency.

4

Press half of the dough mixture into the bottom of the prepared baking dish to form an even base layer.

5

In a separate saucepan over medium heat, combine the sweetener, water, rose water, orange blossom water, and salt. Stir occasionally until the sweetener dissolves completely, and the syrup thickens slightly. Remove from heat and set aside.

6

Pour the heavy cream over the base layer in the dish, spreading it evenly.

7

Cover the cream layer with the remaining dough mixture, pressing gently to form an even top layer.

8

Bake in the preheated oven for about 30 minutes, or until golden brown on top.

9

Remove the kunafa from the oven and pour the prepared sugar syrup evenly over the top while still hot.

10

Allow the kunafa to cool slightly, and garnish with chopped pistachios before serving.

11

Cut into slices and serve warm. Enjoy your low-carb kunafa!

Cooking Tip: Take your time with each step for the best results!
4725
cal
107.8g
protein
308.2g
carbs
451.5g
fat

Nutrition Facts

1 serving (1357.6g)
Calories
4725
% Daily Value*
Total Fat 451.5 g 579%
Saturated Fat 208.1 g 1040%
Polyunsaturated Fat 0.0 g
Cholesterol 931 mg 310%
Sodium 2097 mg 91%
Total Carbohydrate 308.2 g 112%
Dietary Fiber 28.9 g 103%
Total Sugars 16.6 g
Protein 107.8 g 216%
Vitamin D 2.9 mcg 15%
Calcium 2152 mg 166%
Iron 11.5 mg 64%
Potassium 1018 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
7.5%%
70.9%%
Fat: 4063 cal (70.9%%)
Protein: 431 cal (7.5%%)
Carbs: 1232 cal (21.5%%)