Low Carb Koobideh Kebab
Delight in the bold flavors of this *Low Carb Koobideh Kebab*, a healthier twist on the traditional Persian favorite. Made with a blend of ground beef or lamb, grated onion, fresh parsley, and aromatic spices like cumin and turmeric, this kebab recipe delivers authentic taste without the carbs—perfect for keto and low-carb diets. Skipped the breadcrumbs? No problem! The finely grated onion helps bind the meat mixture naturally, creating juicy, tender kebabs that stay intact on the grill. Easy to prepare in under 40 minutes (including grilling time), these koobideh kebabs are brushed with buttery goodness to enhance their rich, smoky flavor. Pair them with a vibrant side salad or roasted low-carb veggies for a complete, guilt-free meal that's satisfying, nutritious, and irresistibly delicious. Perfect for summer grilling or a quick weeknight dinner, this is Persian cuisine made carb-conscious!
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Recipe Information
Ingredients
- 500 grams Ground beef or lamb
- 1 large Onion
- 2 cloves Garlic
- 0.5 bunch Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 1 tablespoon Butter
- 1 tablespoon Olive oil
Instructions
Begin by grating the onion into a large mixing bowl. Use a fine grater to ensure that the onion turns into a pulp-like consistency, which will help the meat mixture hold together without using bread crumbs or other starches.
Mince the garlic cloves and chop the parsley finely, then add them to the onion pulp.
Add the ground beef or lamb, ground cumin, ground turmeric, black pepper, and salt to the bowl with the onion mixture.
Mix all the ingredients together thoroughly using your hands. Knead the meat mixture for about 5 minutes to ensure that all the elements are well combined and the mixture becomes sticky.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This will help the flavors to meld and make the mixture easier to shape.
Preheat your grill or grill pan to medium-high heat. If using a grill pan, brush it with olive oil.
Take the meat mixture out of the refrigerator and divide it into 8 equal portions. Mold each portion around a skewer, pressing the mixture onto the skewer firmly and evenly.
Brush the kofta kebabs with melted butter on all sides.
Grill the kebabs for about 3-4 minutes on each side, making sure they are browned and cooked through.
Serve the low carb koobideh kebabs immediately with a fresh salad or low carb side of your choice.
Nutrition Facts
Calories |
1612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.9 g | 163% | |
| Saturated Fat | 48.8 g | 244% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 2839 mg | 123% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 10.1 g | ||
| Protein | 90.1 g | 180% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 2087 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
