Low Carb Kirkland Egg White and Roasted Pepper Bites
Elevate your breakfast routine with these **Low Carb Kirkland Egg White and Roasted Pepper Bites**, a protein-packed and veggie-filled option perfect for busy mornings or meal prep. Made with fluffy egg whites, sweet roasted red bell peppers, sautéed spinach, and tangy crumbled feta cheese, these bites are seasoned to perfection with a blend of onion, garlic, and black pepper. Baked in a muffin tin for effortless portion control, they come together in under 35 minutes, making them an ideal choice for a quick, healthy, and low-carb meal. Whether you're following a keto-friendly diet or simply looking to enjoy a wholesome breakfast, these portable egg bites are a flavorful, guilt-free delight!
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Recipe Information
Ingredients
- 6 large egg whites
- 1 medium roasted red bell pepper
- 1 cup baby spinach leaves
- 0.5 cup feta cheese, crumbled
- 0.5 teaspoon onion powder
- 0.25 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 1 teaspoon olive oil
- as needed cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Slice the roasted red bell pepper into small, bite-sized pieces.
In a non-stick skillet over medium heat, add 1 teaspoon of olive oil and sauté the baby spinach leaves until just wilted. Remove from heat and set aside.
In a large mixing bowl, whisk together the egg whites, onion powder, garlic powder, black pepper, and salt until well combined.
Fold in the roasted red bell pepper, sautéed spinach, and crumbled feta cheese into the egg white mixture.
Lightly spray a muffin tin with cooking spray to prevent sticking.
Evenly distribute the egg mixture into the muffin tin cups, filling each about three-quarters full.
Bake in the preheated oven for 15-20 minutes or until the egg bites are set and slightly golden on top.
Allow the egg bites to cool for a few minutes before gently removing them from the muffin tin.
Serve warm and enjoy your delicious low-carb egg white and roasted pepper bites.
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2710 mg | 118% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 12.5 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 613 mg | 47% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
