Low Carb KFC Style Fried Chicken Sandwich
Indulge in the irresistible flavors of a classic fried chicken sandwich without the carb overload with this Low Carb KFC Style Fried Chicken Sandwich recipe! Featuring juicy, tender chicken breasts coated in a crispy almond flour and parmesan cheese breading, this keto-friendly twist delivers all the seasoned crunch and golden-brown perfection you love. Spiked with paprika, garlic powder, and a hint of cayenne pepper for bold flavors, these fried chicken fillets are layered on soft, low-carb burger buns and topped with creamy mayonnaise, fresh lettuce, ripe tomato slices, and tangy pickles. Perfectly satisfying and quick to prepare in just 40 minutes, this guilt-free sandwich is the ultimate comfort food for low-carb and keto enthusiasts. Whether you're craving an indulgent lunch or a dinner packed with flavor, this recipe hits all the right notes!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup almond flour
- 0.5 cup parmesan cheese
- 0.25 cup coconut flour
- 2 large eggs
- 0.25 cup heavy cream
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 1 cup olive oil or avocado oil for frying
- 2 pieces low-carb burger buns
- 2 tablespoons mayonnaise
- 2 pieces lettuce leaves
- 4 slices tomato slices
- 6 slices pickle slices
Instructions
Begin by slicing the chicken breasts in half horizontally to create evenly thin pieces; this helps in cooking evenly.
In a bowl, combine almond flour, parmesan cheese, coconut flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix well until combined.
In a separate bowl, whisk together the eggs and heavy cream until smooth.
Dip each chicken piece into the egg mixture, ensuring it's fully coated, and then press it into the almond flour mixture on both sides.
In a large skillet, heat the olive or avocado oil over medium-high heat. Once hot, add the coated chicken pieces.
Fry the chicken for about 4-5 minutes per side, or until crispy, golden brown, and fully cooked through. The internal temperature should reach 165°F (74°C).
Remove the fried chicken and place it on a paper towel-lined plate to drain any excess oil.
To assemble the sandwiches, spread a tablespoon of mayonnaise on each low-carb burger bun.
Place a piece of fried chicken on the bottom half of each bun, then top with a lettuce leaf, tomato slices, and pickle slices.
Cover with the top half of the bun and serve immediately, enjoying your low-carb KFC style fried chicken sandwich.
Nutrition Facts
Calories |
4450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 384.5 g | 493% | |
| Saturated Fat | 74.6 g | 373% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 802 mg | 267% | |
| Sodium | 2922 mg | 127% | |
| Total Carbohydrate | 79.6 g | 29% | |
| Dietary Fiber | 36.2 g | 129% | |
| Total Sugars | 13.5 g | ||
| Protein | 185.2 g | 370% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 908 mg | 70% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1790 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
