Nutrition Facts for Low carb keto granola

Low Carb Keto Granola

Image of Low Carb Keto Granola
Nutriscore Rating: 61/100

Fuel your mornings with this irresistible Low Carb Keto Granola—an easy-to-make, gluten-free, and sugar-free breakfast or snack that's as satisfying as it is wholesome. Packed with nutrient-dense ingredients like almonds, walnuts, pecans, sunflower seeds, chia seeds, and flaxseed meal, this granola delivers a hearty crunch and a boost of healthy fats to keep you energized all day. The natural sweetness from erythritol, a hint of warm cinnamon, and the rich flavor of vanilla make every bite a delight, while coconut oil ties everything together for an irresistibly crispy texture. Ready in just 30 minutes and perfect for meal prep, this keto granola is a versatile option—for snacking, topping yogurt, or pairing with your favorite low-carb milk. It’s the ultimate guilt-free treat for anyone following a ketogenic or low-carb diet!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Raw almonds
  • 1 cup Raw walnuts
  • 1 cup Raw pecans
  • 1 cup Raw sunflower seeds
  • 0.5 cup Raw pumpkin seeds
  • 0.5 cup Unsweetened shredded coconut
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flaxseed meal
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.25 cup Erythritol or preferred keto sweetener
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 325°F (165°C) and line a large baking sheet with parchment paper.

2

Add the almonds, walnuts, and pecans to a food processor. Pulse until the nuts are broken into small pieces, but not too fine or powdery. Transfer to a large mixing bowl.

3

Add the sunflower seeds, pumpkin seeds, shredded coconut, chia seeds, and flaxseed meal to the mixing bowl with the nuts. Stir to combine.

4

In a small microwave safe bowl, melt the coconut oil. Add the vanilla extract, ground cinnamon, salt, and erythritol to the melted coconut oil. Stir until well mixed.

5

Pour the wet mixture over the dry ingredients in the mixing bowl. Stir well to ensure everything is evenly coated.

6

Spread the mixture evenly onto the prepared baking sheet. Pat it down slightly to create an even layer.

7

Bake in the preheated oven for 15-20 minutes, stirring halfway through to ensure even toasting. Watch closely to prevent burning, especially towards the end.

8

Once golden brown and toasted, remove the granola from the oven and let it cool completely on the baking sheet. The granola will crisp up as it cools.

9

Transfer the cooled granola to an airtight container for storage. It will keep well for up to two weeks.

10

Serve on its own as a snack, or with yogurt or milk of choice for a delicious keto-friendly breakfast.

Cooking Tip: Take your time with each step for the best results!
4595
cal
112.3g
protein
195.6g
carbs
434.4g
fat

Nutrition Facts

1 serving (791.0g)
Calories
4595
% Daily Value*
Total Fat 434.4 g 557%
Saturated Fat 107.5 g 538%
Polyunsaturated Fat 22.2 g
Cholesterol 0 mg 0%
Sodium 1227 mg 53%
Total Carbohydrate 195.6 g 71%
Dietary Fiber 75.7 g 270%
Total Sugars 27.1 g
Protein 112.3 g 225%
Vitamin D 0.0 mcg 0%
Calcium 916 mg 70%
Iron 26.7 mg 148%
Potassium 3970 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
8.7%%
76.0%%
Fat: 3909 cal (76.0%%)
Protein: 449 cal (8.7%%)
Carbs: 782 cal (15.2%%)