Low Carb Keto Buns
Fluffy, golden, and packed with low-carb goodness, these **Low Carb Keto Buns** are the perfect bread alternative for those following a ketogenic lifestyle. Crafted with nutrient-rich almond flour, coconut flour, and psyllium husk powder, these buns deliver a soft yet sturdy texture ideal for sandwiches, burgers, or as a side with your favorite soup. The addition of apple cider vinegar gives them a slight tang reminiscent of traditional bread, while sesame seeds add a nutty crunch. Ready in just an hour, these gluten-free, grain-free, and paleo-friendly buns are easy to make and require minimal prep time. Perfect for meal prep, they can be stored for days without losing their deliciously fresh flavor. Whether you're on a keto diet or simply looking for a healthier bread option, this recipe will have you savoring every bite guilt-free!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 1 teaspoon Apple cider vinegar
- 1 cup Boiling water
- 2 tablespoons Sesame seeds
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Whisk until well mixed.
In a separate bowl, beat the eggs and then add the apple cider vinegar. Mix well.
Pour the egg mixture into the dry ingredients and stir until the ingredients are well combined. The mixture will be thick.
Add the boiling water to the mixture carefully. Stir vigorously until you have a uniform dough. The dough will thicken as it absorbs the water.
Using wet hands, divide the dough into 8 equal parts and shape them into buns. Place the buns on the prepared baking sheet.
Sprinkle the buns with sesame seeds, pressing them lightly into the dough.
Bake for 45 minutes, or until the buns are firm and golden brown.
Allow the buns to cool slightly on a wire rack before serving. These buns can be stored in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
1426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.4 g | 135% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2861 mg | 124% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 45.5 g | 162% | |
| Total Sugars | 8.5 g | ||
| Protein | 65.0 g | 130% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 477 mg | 37% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 706 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
