Low Carb Kartoffelgratin
Indulge in the comforting flavors of a classic gratin with a low-carb twist in this irresistible Low Carb Kartoffelgratin. Perfectly tender cauliflower florets take the place of potatoes, layered with a luscious, creamy garlic sauce infused with a hint of nutmeg. Topped with a generous blend of Gruyère and Parmesan cheeses, this dish bakes to golden, bubbly perfection in just 45 minutes. A sprinkle of fresh thyme adds the perfect finishing touch, making it an ideal side dish for your next family dinner or holiday gathering. Keto-friendly, gluten-free, and packed with flavor, this gratin proves you can enjoy comfort food without the extra carbs!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 cup Heavy cream
- 2 tablespoons Unsalted butter
- 2 cloves Garlic cloves
- 1 cup, grated Gruyère cheese
- 0.5 cup, grated Parmesan cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 1 teaspoon, chopped Fresh thyme
Instructions
Preheat your oven to 375°F (190°C).
Cut the cauliflower into small florets. Steam them for about 5-7 minutes until slightly tender but not fully cooked. Drain and set aside.
In a saucepan, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Stir in the heavy cream, salt, black pepper, and nutmeg. Bring to a gentle simmer and allow the flavors to infuse for about 3-4 minutes.
Remove the saucepan from heat and stir in half of the Gruyère cheese until melted and well combined.
In a baking dish, layer the cauliflower florets evenly. Pour the cream mixture over the top, ensuring the cauliflower is well coated.
Sprinkle the remaining Gruyère cheese and Parmesan cheese evenly over the top of the cauliflower.
Bake in the preheated oven for 30 minutes, or until the top is golden brown and bubbly.
Remove from the oven and let it cool for a few minutes. Sprinkle with fresh thyme before serving.
Serve warm and enjoy your low-carb Kartoffelgratin!
Nutrition Facts
Calories |
1878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.5 g | 208% | |
| Saturated Fat | 96.7 g | 484% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 4393 mg | 191% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 9.4 g | ||
| Protein | 65.1 g | 130% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1907 mg | 147% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1555 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
