Low Carb Karottensalat
Discover the vibrant and refreshing flavors of this **Low Carb Karottensalat**, a healthy twist on the traditional German carrot salad! Perfectly shredded carrots are tossed in a zesty dressing made with fresh lemon juice, olive oil, and apple cider vinegar, lightly sweetened with erythritol for a keto-friendly touch. Chopped fresh parsley adds a burst of herbal freshness, while toasted sunflower seeds lend a delightful crunch to every bite. Ready in just 15 minutes with zero cooking required, this easy, nutrient-packed salad is ideal as a side dish, light snack, or even a meal prep option. Whether served chilled or at room temperature, it’s a wholesome, gluten-free, and low-carb way to add a splash of color and tangy flavor to your table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium Carrots
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Erythritol
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Toasted sunflower seeds
Instructions
Start by peeling the carrots and cutting off the ends. Using a box grater or a food processor with a grating attachment, grate the carrots into fine shreds.
In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, and erythritol until well combined.
Roughly chop the fresh parsley and set aside.
In a large bowl, combine the shredded carrots with the dressing. Add the chopped parsley, salt, and pepper. Toss everything together to coat the carrots evenly with the dressing.
Let the salad sit for about 5 minutes to allow the flavors to meld together.
Before serving, sprinkle the toasted sunflower seeds over the top for some added crunch.
Serve the Karottensalat chilled or at room temperature as a low carb side dish or refreshing snack.
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1370 mg | 60% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 14.4 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1127 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
