Low Carb Karak Tea
Warm, aromatic, and satisfyingly rich, this Low Carb Karak Tea is a guilt-free spin on the traditional Middle Eastern favorite. Infused with bold black tea, fragrant cardamom, ginger, and a touch of cinnamon, this creamy beverage delivers all the comforting flavors of classic Karak Tea without the sugar overload. A splash of heavy cream adds silky richness, while erythritol or your preferred low-carb sweetener keeps it perfectly keto-friendly. In just 20 minutes, you can whip up this delightful treat that's perfect for cozy mornings or winding down in the evening. With its aromatic spices and low-carb appeal, this tea fits seamlessly into any keto or low-carb lifestyle while offering a touch of indulgence you'll savor in every sip.
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Recipe Information
Ingredients
- 2 teaspoons black tea leaves
- 2 cups water
- 3 whole cardamom pods
- 0.5 teaspoons ground ginger
- 1 small piece cinnamon stick
- 0.5 cup heavy cream
- 2 tablespoons erythritol or preferred low-carb sweetener
Instructions
Begin by crushing the cardamom pods gently to release their aroma.
In a saucepan, bring 2 cups of water to a boil.
Add the black tea leaves, crushed cardamom pods, ground ginger, and the cinnamon stick to the boiling water.
Reduce the heat and let the mixture simmer for 5 minutes to allow the flavors to infuse together.
Stir in the heavy cream and let the tea simmer for another 5 minutes.
Add the erythritol or your preferred low-carb sweetener, adjusting according to taste.
Strain the tea into cups to remove the tea leaves and spices.
Serve hot, optionally garnished with an extra sprinkle of ground cinnamon for added aroma.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.1 g | ||
| Protein | 0.1 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 16 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
