Low Carb Kapsalon
Satisfy your cravings with this flavorful and guilt-free **Low Carb Kapsalon**, a healthier twist on the beloved Dutch fast food classic! Packed with tender, spiced chicken strips, crisp romaine lettuce, juicy cherry tomatoes, and refreshing cucumber, this dish is topped with ooey-gooey melted Gouda cheese and finished with a drizzle of sugar-free garlic sauce. Ready in under an hour, this keto-friendly recipe features bold flavors and wholesome ingredients, all layered into a comforting yet low-carb casserole-style meal. Perfect for anyone seeking a high-protein, low-carb dinner idea, this lighter kapsalon is as nutritious as it is delicious, making it ideal for weeknights or meal prepping!
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 200 grams Romaine lettuce
- 100 grams Cherry tomatoes
- 1 Cucumber
- 150 grams Grated Gouda cheese
- 100 milliliters Sugar-free garlic sauce
Instructions
Preheat your oven to 200°C (392°F).
Slice the chicken breasts into thin strips.
In a large bowl, mix the olive oil, smoked paprika, garlic powder, salt, and black pepper.
Add the chicken strips to the bowl and toss until well coated with the seasoning mixture.
Heat a non-stick frying pan over medium-high heat and cook the chicken strips for 7-10 minutes, or until golden brown and cooked through. Set aside.
Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
Halve the cherry tomatoes and thinly slice the cucumber.
In an ovenproof dish, create the first layer with the cooked chicken strips.
Add a layer of chopped romaine lettuce on top of the chicken.
Spread the cherry tomatoes and cucumber slices over the lettuce.
Sprinkle the grated Gouda cheese evenly over the vegetable layer.
Place the dish in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and drizzle sugar-free garlic sauce generously over the top.
Serve hot and enjoy your delicious, low-carb Kapsalon!
Nutrition Facts
Calories |
1890 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.6 g | 139% | |
| Saturated Fat | 43.7 g | 218% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 586 mg | 195% | |
| Sodium | 3691 mg | 160% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 7.0 g | ||
| Protein | 201.3 g | 403% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 1284 mg | 99% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2445 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
